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Cauliflower with potatoes and coconut

4 servings

20 minutes

Cauliflower with potatoes and coconut is a refined dish of European cuisine that harmoniously combines the delicate texture of vegetables and the aroma of spices. The origins of the recipe can be linked to the influence of Indian flavors, as the use of mustard, cumin, and chili pepper adds a spicy touch to the dish. Tender young potatoes combined with crispy cauliflower create a rich yet airy structure, while coconut flakes add a light sweetness and exotic note. Cilantro and lemon juice refresh the taste, making it multifaceted. This dish can be served as a standalone light dinner or as a side dish to main meat or fish dishes. It is perfect for those who appreciate simplicity in cooking and unusual flavor combinations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
286.2
kcal
10.9g
grams
15.5g
grams
31.4g
grams
Ingredients
4servings
New potatoes
500 
g
Sunflower oil
2 
tbsp
Black mustard seeds
1 
tsp
Cumin seeds (jeera)
1 
tsp
Dried chili peppers
2 
pc
Green chili pepper
1 
pc
Cauliflower
1 
head
Lemon juice
1 
tbsp
Coconut flakes
2 
tbsp
Coriander
1 
bunch
Cooking steps
  • 1

    Cut the potato in half. Boil it in salted boiling water for 10 minutes. Drain the water. Slightly crush it with the back of a fork. Do not mash.

    Required ingredients:
    1. New potatoes500 g
    2. Lemon juice1 tablespoon
  • 2

    Heat oil in a large pan, then add spices and dried peppers. Fry for a few minutes until the spices and peppers darken.

    Required ingredients:
    1. Sunflower oil2 tablespoons
    2. Black mustard seeds1 teaspoon
    3. Cumin seeds (jeera)1 teaspoon
    4. Dried chili peppers2 pieces
  • 3

    Add fresh chili pepper, chopped cabbage, and a little salt. Mix and fry for 3-4 minutes.

    Required ingredients:
    1. Green chili pepper1 piece
    2. Cauliflower1 head
    3. Lemon juice1 tablespoon
  • 4

    Add to the warm potatoes and boil for 2-3 minutes until the cabbage is soft.

    Required ingredients:
    1. New potatoes500 g
    2. Cauliflower1 head
  • 5

    Mix lemon juice, coconut, and coriander and serve.

    Required ingredients:
    1. Lemon juice1 tablespoon
    2. Coconut flakes2 tablespoons
    3. Coriander1 bunch

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