Lentils with chickpeas and herbs

2 servings

20 minutes

Lentils with chickpeas and greens are a true embodiment of simplicity and harmony of flavors in European cuisine. This hearty and nutritious dish combines the tenderness of lentils, the nutty texture of chickpeas, and the freshness of greens, creating a rich yet balanced taste. It is perfect for a light yet nourishing dinner or lunch. Its fresh ingredients blend so that each spoonful brings pleasure—from soft lentils to crunchy cabbage and the zest of parmesan. Historically, legumes have been an important part of European traditional recipes, providing energy and benefits. This dish highlights the value of simple ingredients by combining them with a drizzle of olive oil and fresh lemon juice to complete a gastronomic symphony.

Energy value per serving

• Calories: 407.1
• Proteins: 10.8g
• Fats: 34g
• Carbohydrates: 16.4g

Ingredients

• Lentils: 0.5 glass
• Olive oil: 3 tbsp
• Spinach: 0.5 bunch
• Red cabbage: 0.3 glass
• Salt: to taste
• Ground black pepper: to taste
• Cherry tomatoes: 4 pc
• Parmesan cheese: 25 g
• Lemon: 1 pc

Cooking steps

1. Cook the beans in a medium-sized pot, well-salt the water.

   Required ingredients:

   • Salt:  to taste
   • Lentils: 0.5 glass

2. The beans should be well cooked – 10-15 minutes.

3. In a medium skillet, heat 1 tablespoon of oil, add the greens, and stir until they turn bright green.

   Required ingredients:

   • Olive oil: 3 tablespoons
   • Spinach: 0.5 bunch
   • Red cabbage: 0.3 glass

4. Be sure to season with salt and pepper.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

5. Mix the cooked lentils with greens.

   Required ingredients:

   • Lentils: 0.5 glass
   • Spinach: 0.5 bunch

6. Arrange on plates, add tomatoes, sprinkle with cheese, and drizzle with lemon juice.

   Required ingredients:

   • Cherry tomatoes: 4 pieces
   • Parmesan cheese: 25 g
   • Lemon: 1 piece