Millet with vegetables

4 servings

20 minutes

Millet with vegetables is a simple and nutritious dish rooted in European culinary traditions. Millet, known for its delicate nutty flavor, pairs perfectly with fresh vegetables, creating a harmony of textures and aromas. Parsley leaves add freshness, cucumbers provide juiciness, and radishes give a slight spiciness. Lemon juice and olive oil enhance the natural flavor palette, making the dish light yet rich. Millet with vegetables can be an excellent side dish or a light dinner. It's an ideal option for those seeking a balance between nutrition and taste while appreciating the freshness and naturalness of ingredients.

Energy value per serving

• Calories: 265.5
• Proteins: 6.9g
• Fats: 11.2g
• Carbohydrates: 36.2g

Ingredients

• Millet: 0.6 glass
• Parsley leaves: 140 g
• Cucumbers: 2 pc
• Tomatoes: 1 pc
• Radish: 4 pc
• Onion: 3 head
• Lemon juice: 3 tbsp
• Olive oil: 2 tbsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Put the millet in a medium-sized pot, set it on medium heat, and cook for 6 to 8 minutes.

   Required ingredients:

   • Millet: 0.6 glass

2. Add ½ cup of water and bring to a boil again.

   Required ingredients:

   • Millet: 0.6 glass

3. Now reduce the heat to medium and cover with a lid.

4. Constantly taste the millet; it should be soft.

5. Mix the cooked millet with parsley, cucumber, tomato, radish, green onion, lemon juice, oil and add ¾ cup of salt and pepper to taste.

   Required ingredients:

   • Millet: 0.6 glass
   • Parsley leaves: 140 g
   • Cucumbers: 2 pieces
   • Tomatoes: 1 piece
   • Radish: 4 pieces
   • Onion: 3 heads
   • Lemon juice: 3 tablespoons
   • Olive oil: 2 tablespoons
   • Salt:  to taste
   • Ground black pepper:  to taste