Garlic Chicken Breasts

4 servings

50 minutes

Garlic chicken breasts are a fragrant and crispy dish of American cuisine that has won the hearts of gourmets worldwide. Its roots trace back to traditional recipes for breaded meat dishes, but the main feature is the rich flavor of garlic permeating the tender chicken fillet. Baked in the oven, the breast is covered with a golden crust of breadcrumbs and parmesan, creating a perfect balance of crunch and tenderness. The ease of preparation makes this dish versatile—it’s great for both family dinners and festive gatherings. The garlic aroma whets the appetite, while parmesan adds a savory note, creating an unforgettable tasting experience.

Energy value per serving

• Calories: 2.9
• Proteins: 0.3g
• Fats: 0.1g
• Carbohydrates: 0.2g

Ingredients

• Finely chopped garlic: 2 g
• Olive oil: 0 ml
• Breadcrumbs: 0 g
• Grated Parmesan cheese: 0 g
• Chicken breast fillet: 4 g

Cooking steps

1. Preheat the oven to 220 degrees.

2. Sauté garlic in olive oil to blend the flavors.

   Required ingredients:

   • Finely chopped garlic: 2 g
   • Olive oil: 0 ml

3. In a separate dish, mix breadcrumbs and cheese.

   Required ingredients:

   • Breadcrumbs: 0 g
   • Grated Parmesan cheese: 0 g

4. Season the chicken breasts lightly with salt and pepper.

5. Dip the chicken in olive oil with garlic, then in breadcrumbs with cheese.

   Required ingredients:

   • Olive oil: 0 ml
   • Finely chopped garlic: 2 g
   • Breadcrumbs: 0 g
   • Grated Parmesan cheese: 0 g

6. Place the chicken in a greased baking dish.

   Required ingredients:

   • Olive oil: 0 ml

7. Bake for 30 minutes or until done.

   Required ingredients:

   • Chicken breast fillet: 4 g