Chicken with vegetables in foil, Greek style

4 servings

40 minutes

Greek-style chicken with vegetables in foil is a simple yet exquisite dish that conveys the spirit of Mediterranean cuisine. The recipe is based on tender chicken fillet, aromatic tomatoes, and green beans seasoned with oregano, salt, and pepper. The dish is cooked in foil, allowing the ingredients to retain their juiciness and develop a rich flavor infused with spices. This cooking method recalls ancient Greek culinary traditions when food was baked in natural wrappers. Finally, topped with feta cheese, it acquires a characteristic creamy hue that perfectly complements the tomato's acidity and spicy aroma. This dish is perfect for both an everyday dinner and a cozy Mediterranean-style evening.

Energy value per serving

• Calories: 221.6
• Proteins: 26g
• Fats: 9.1g
• Carbohydrates: 7.9g

Ingredients

• Chicken breast: 300 g
• Green beans: 2 glass
• Canned tomatoes: 450 g
• Oregano: 2 tsp
• Salt: 1 tsp
• Ground black pepper: 0.3 tsp
• Feta cheese: 120 g

Cooking steps

1. Mix chicken, beans, tomatoes, and spices in a large bowl.

   Required ingredients:

   • Chicken breast: 300 g
   • Green beans: 2 glasss
   • Canned tomatoes: 450 g
   • Oregano: 2 teaspoons
   • Salt: 1 teaspoon
   • Ground black pepper: 0.3 teaspoon

2. Tear off 4 sheets of 12x18 aluminum foil.

3. Place the fourth part of the chicken mixture on each sheet. Fold the edges to make envelopes.

4. Bake in a preheated oven at 230 degrees for 20-25 minutes on a baking tray.

5. Grill for 10-14 minutes over medium heat, covered.

6. Sprinkle with Feta cheese before serving.

   Required ingredients:

   • Feta cheese: 120 g