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Asian grilled chicken salad

4 servings

40 minutes

Grilled chicken Asian salad is a harmony of flavors and textures, combining crunchy vegetables, tender chicken, and sweet-spicy notes of pineapple. Pan-Asian cuisine is known for its skillful blend of sweet, salty, and sour – and this salad is a testament to that. Fruits marinated in pineapple juice and soy sauce, lightly caramelized on the grill, add exotic depth to the dish. The grilled chicken fillet remains juicy and infused with Eastern aromas. Crunchy lettuce leaves, fresh herbs, and peanuts add textural variety. This salad is perfect for a light dinner or lunch, offering a combination of nutrition and freshness. Moderately sweet, spicy, and slightly hot, it immerses you in the atmosphere of Eastern markets and cozy street cafes. A great choice for those who love gastronomic journeys!

Energy value per serving
CaloriesProteinsFatsCarbohydrates
251.7
kcal
15.9g
grams
14.8g
grams
13.8g
grams
Ingredients
4servings
Chicken breast fillet
250 
g
Ground black pepper
 
to taste
Canned pineapple
240 
g
Vegetable oil
3 
tbsp
Soy sauce
2 
tbsp
Pineapple juice
2 
tbsp
Vinegar
1 
tbsp
Honey
1 
tbsp
Ground ginger
0.3 
tsp
Green
 
to taste
Peanut
 
to taste
Cooking steps
  • 1

    Lightly season the chicken breasts with pepper. Grill them until the chicken is cooked through, then slice the chicken into strips.

    Required ingredients:
    1. Chicken breast fillet250 g
    2. Ground black pepper to taste
  • 2

    Take 2 tablespoons of pineapple juice. In a closed jar, mix vegetable oil, soy sauce, pineapple juice, vinegar, honey, and ginger. Mix well.

    Required ingredients:
    1. Vegetable oil3 tablespoons
    2. Soy sauce2 tablespoons
    3. Pineapple juice2 tablespoons
    4. Vinegar1 tablespoon
    5. Honey1 tablespoon
    6. Ground ginger0.3 teaspoon
  • 3

    Apply marinade to pineapple slices and grill for 2-3 minutes.

    Required ingredients:
    1. Canned pineapple240 g
  • 4

    Place chicken and pineapple on green salad and vegetables. Sprinkle with peanuts if desired. Drizzle the salad with dressing on top.

    Required ingredients:
    1. Chicken breast fillet250 g
    2. Canned pineapple240 g
    3. Green to taste
    4. Peanut to taste

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