Grilled chicken with basil and lemon

4 servings

20 minutes

Grilled chicken with basil and lemon is a true embodiment of Italian culinary tradition, where the freshness of ingredients and simplicity of preparation come together in perfect harmony. The marinade of lemon, basil, and garlic gives the chicken incredible juiciness and spiciness, revealing its flavor with subtle citrus and herbal notes. After grilling, the meat acquires an appetizing golden crust and rich aroma. The dish pairs wonderfully with fresh vegetables, baked potatoes, or a light salad. An ideal choice for a summer outdoor dinner or a cozy home gathering, it requires no complex cooking skills but offers a sense of celebration and gastronomic pleasure.

Energy value per serving

• Calories: 286.8
• Proteins: 48g
• Fats: 8.9g
• Carbohydrates: 3.9g

Ingredients

• Chicken breast fillet: 4 pc
• Lemon: 2 pc
• Garlic: 2 clove
• Olive oil: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Basil: 2 tsp

Cooking steps

1. Mix lemon zest and juice, oil, basil, and garlic in a small bowl.

   Required ingredients:

   • Lemon: 2 pieces
   • Olive oil: 1 tablespoon
   • Basil: 2 teaspoons
   • Garlic: 2 cloves

2. Pound the chicken breasts.

   Required ingredients:

   • Chicken breast fillet: 4 pieces

3. Place in a bag or bowl with marinade and leave for 30 minutes (up to 20 hours).

   Required ingredients:

   • Chicken breast fillet: 4 pieces

4. Place the chicken on the grill and cook for about 6-8 minutes.

   Required ingredients:

   • Chicken breast fillet: 4 pieces
   • Salt:  to taste
   • Ground black pepper:  to taste