Steamed artichokes with yogurt sauce

4 servings

45 minutes

Steamed artichokes with yogurt sauce are an exquisite dish of French cuisine that combines the tenderness of vegetables with the creamy texture of the sauce. Artichokes, revered for their delicate flavor and health benefits, are gently steamed to reveal their softness and pleasant sweetness. The yogurt sauce with parmesan and lemon adds balance—freshness and a hint of zest. Traditionally valued in French gastronomy as a delicacy, in this recipe they remain the star of the table. The dish is perfect as a light appetizer or a side to main courses. Serving them with the sauce allows guests to dip the meaty artichoke petals, enjoying the richness of flavor nuances. This simple yet elegant treat showcases the beauty of classic French cuisine.

Energy value per serving

• Calories: 227.2
• Proteins: 8.9g
• Fats: 15.9g
• Carbohydrates: 12.4g

Ingredients

• Grated lemon zest: 1 tbsp
• Lemon juice: 3 tbsp
• Artichokes: 4 pc
• Grated Parmesan cheese: 60 g
• Yogurt: 1 pc
• Olive oil: 2 tbsp
• Coarse salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Place a steamer basket in a large pot and add water to the pot. Add 2 tablespoons of lemon juice. Bring to a boil, add the artichokes. Cover and simmer for about 30-40 minutes until the artichokes and stems are tender.

   Required ingredients:

   • Lemon juice: 3 tablespoons
   • Artichokes: 4 pieces

2. Meanwhile, blend Parmesan, yogurt, butter, lemon zest, the remaining 1 tbsp of lemon juice with 3 tbsp of water in a blender until smooth; season with salt and pepper. Serve the artichokes with the yogurt sauce.

   Required ingredients:

   • Grated Parmesan cheese: 60 g
   • Yogurt: 1 piece
   • Olive oil: 2 tablespoons
   • Grated lemon zest: 1 tablespoon
   • Lemon juice: 3 tablespoons
   • Coarse salt:  to taste
   • Ground black pepper:  to taste