L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Baked AlaskaAmerican cuisine
Paella dish
Caramel applesAmerican cuisine
Paella dish
Chicken TeriyakiJapanese cuisine
Paella dish
Layered pie gibanicaSerbian cuisine
Paella dish
Smetannik CakeSoviet cuisine
Paella dish
American Apple PieAmerican cuisine
Paella dish
Cabbage Georgian StyleGeorgian cuisine
Paella dish
Azerbaijani chikhirtmaAzerbaijani cuisine
Paella dish
Meat HedgehogsRussian cuisine
Paella dish
GyrosGreek cuisine

Bulgur with mini corn

2 servings

30 minutes

Bulgur with mini corn is a dish inspired by traditional Turkish cuisine, combining the rich nutty flavor of bulgur with the sweet notes of mini corn. Historically, bulgur is an important part of Eastern gastronomy and is valued for its nutrition and pleasant texture. In this recipe, it is enriched with the freshness of zucchini, aromatic oyster mushrooms, and the delicate sweetness of shallots. A small addition of basil gives the dish a light spicy freshness. It makes an ideal side dish or standalone meal that can be served warm or as a salad. Bulgur absorbs the juices of vegetables and spices well, creating a harmonious blend of flavors. It can be prepared for a cozy home dinner or served on a festive table as a fragrant complement to main dishes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
664.8
kcal
20.7g
grams
20.9g
grams
88g
grams
Ingredients
2servings
Bulgur
200 
g
Mini corn
100 
g
Zucchini
1 
pc
Oyster mushrooms
300 
g
Green basil
0.3 
bunch
Shallots
2 
pc
Unrefined sunflower oil
2 
tbsp
Salt
 
to taste
Freshly ground black pepper
 
to taste
Cooking steps
  • 1

    Heat oil in a pan, slice the onion into half rings, and fry until golden. Cut each corn piece into 4-5 parts and add to the onion.

    Required ingredients:
    1. Unrefined sunflower oil2 tablespoons
    2. Shallots2 pieces
    3. Mini corn100 g
  • 2

    Take a small zucchini (or squash), cut it in half lengthwise, then cut it in half again, slice into quarters and add to the pan.

    Required ingredients:
    1. Zucchini1 piece
  • 3

    We wash the mushrooms, cut off the tough stems, and chop them coarsely. Add to the vegetables and cover with a lid. When the mushrooms release juice, we salt, pepper, mix, cover with a lid, and cook on medium heat.

    Required ingredients:
    1. Oyster mushrooms300 g
    2. Salt to taste
    3. Freshly ground black pepper to taste
  • 4

    We rinse the bulgur and put it on the fire. When the water boils, we add salt and cook for 15 minutes.

    Required ingredients:
    1. Bulgur200 g
    2. Salt to taste
  • 5

    When most of the water in the pot with bulgur has evaporated, we transfer the contents to a pan, mix it, add finely chopped basil leaves (dried ones can be used) and cook while stirring until the water evaporates.

    Required ingredients:
    1. Green basil0.3 bunch

Similar recipes