Amaranth porridge with grated apple and maple syrup

1 serving

25 minutes

Amaranth porridge with grated apple and maple syrup is a morning ritual filled with aromas of freshness and comfort. Amaranth, an ancient grain rich in nutrients, gives the dish a nutty flavor and light texture. Historically, amaranth was used in Native American culture as a symbol of strength and health. Combined with the creaminess of milk, the natural sweetness of grated apple, and the caramel notes of maple syrup, it creates a harmonious dish that nourishes the body and delights the soul. This porridge is perfect for cozy breakfasts, providing a boost of energy and warmth. It can be served as a standalone dish or enhanced with nuts and berries for added flavor richness.

Energy value per serving

• Calories: 255.9
• Proteins: 6.3g
• Fats: 3.3g
• Carbohydrates: 49.9g

Ingredients

• Amaranth flour: 0.3 glass
• Water: 0.5 glass
• Milk: 0.3 glass
• Maple syrup: 1 tsp
• Salt: pinch
• Apple: 0.5 pc

Cooking steps

1. Heat a small pot over medium heat and add amaranth grains. Shake well for 2 minutes until the grains start to pop. Do not overcook. Add water, salt, bring to a boil, then cover and cook for 10 minutes.

   Required ingredients:

   • Amaranth flour: 0.3 glass
   • Water: 0.5 glass
   • Salt:  pinch

2. Pour in the milk and bring to a boil again. Cover with a lid and continue to cook for 10-15 minutes, stirring occasionally, until the grains are soft.

   Required ingredients:

   • Milk: 0.3 glass

3. Remove from the heat and mix with maple syrup.

   Required ingredients:

   • Maple syrup: 1 teaspoon

4. Transfer to a bowl, sprinkle with grated apple, and serve on the table.

   Required ingredients:

   • Apple: 0.5 piece