Baked Nuggets
2 servings
25 minutes
Baked nuggets are a light and flavorful alternative to traditional fried nuggets. This recipe has roots in American cuisine, where nuggets became a symbol of quick yet tasty snacks. Instead of frying in oil, baking is used here, making the dish healthier. Tender cod fillet soaked in lemon juice gains exquisite freshness, while a zesty mix of milk, mustard, yogurt, and egg creates a rich flavor. The crispy breadcrumb coating adds textural pleasure. These nuggets pair perfectly with spicy salsa or any other favorite sauce. They make an excellent snack or light main dish that delights with their mild flavor and appetizing crust.
1
Preheat the oven to 200°C. Place parchment on the baking tray. Cut the fish fillet into small pieces. Drizzle with lemon juice, season with salt and pepper.
- Cod fillet: 450 g
- Lemon juice: 1 tablespoon
- Salt: to taste
- Ground black pepper: to taste
2
In a bowl, mix milk, mustard, yogurt, and egg. Add salt and pepper to taste.
- Milk: 3 tablespoons
- Dijon mustard: 2 tablespoons
- Yogurt: 2 tablespoons
- Chicken egg: 1 piece
- Salt: to taste
- Ground black pepper: to taste
3
Coat the fish pieces in this mixture.
- Cod fillet: 450 g
- Milk: 3 tablespoons
- Dijon mustard: 2 tablespoons
- Yogurt: 2 tablespoons
- Chicken egg: 1 piece
- Salt: to taste
- Ground black pepper: to taste
4
Use a fork to lift pieces of fish and coat them in breadcrumbs.
- Cod fillet: 450 g
- Breadcrumbs: to taste
5
Place the fish pieces on a baking sheet and bake for 10 minutes. Increase the heat and bake a little longer until golden brown.
- Cod fillet: 450 g
6
Remove from the oven and serve with salsa sauce or your favorite sauce.