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Pasta with green beans and tuna

4 servings

30 minutes

Pasta with green beans and tuna is a simple yet exquisite dish of Italian cuisine that combines the freshness of vegetables with the rich flavor of seafood. The origins of this recipe trace back to regions in Italy where the combination of pasta and fish is a classic. Fusilli absorb the sauce, making them an ideal companion for tender tuna, aromatic almonds, and a refreshing lemon accent. Green beans add crunch and a hint of sweetness, while garlic and parsley highlight the complexity of flavors. The dish is perfect for a light dinner or as a main course on a summer table. It cooks quickly and fills the home with Mediterranean aromas, creating an atmosphere of a warm Italian evening.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
179.5
kcal
8.7g
grams
8g
grams
18.1g
grams
Ingredients
4servings
Coarse salt
 
to taste
Ground black pepper
 
to taste
Fusilli pasta
90 
g
Beans
60 
g
Canned tuna
90 
g
Olive oil
1 
tbsp
Almond
1 
tbsp
Chopped parsley
2 
tsp
Lemon juice
1 
tsp
Grated lemon zest
0.5 
tsp
Finely chopped garlic
1 
clove
Cooking steps
  • 1

    In a large pot, cook the pasta in salted water according to the package instructions. Add the beans 1 minute before the cooking time is up.

    Required ingredients:
    1. Coarse salt to taste
    2. Fusilli pasta90 g
    3. Beans60 g
  • 2

    In a medium-sized bowl, mix tuna, oil, almonds, parsley, lemon zest and juice, garlic. Season with salt and pepper.

    Required ingredients:
    1. Canned tuna90 g
    2. Olive oil1 tablespoon
    3. Almond1 tablespoon
    4. Chopped parsley2 teaspoons
    5. Lemon juice1 teaspoon
    6. Grated lemon zest0.5 teaspoon
    7. Finely chopped garlic1 clove
    8. Ground black pepper to taste
  • 3

    Drain the water from the pasta and beans. Add the mixture with tuna to them. Mix everything well.

    Required ingredients:
    1. Fusilli pasta90 g
    2. Beans60 g
    3. Canned tuna90 g

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