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Salmon, Grapefruit and Avocado Salad

4 servings

30 minutes

Salad with salmon, grapefruit, and avocado is a vibrant combination of freshness and rich flavors inspired by Italian cuisine. Omega-3-rich salmon pairs wonderfully with juicy grapefruit, creating a balance of sweet and sour notes. Avocado adds creaminess to the dish, while watercress provides a peppery green freshness. Baked salmon becomes tender and melts in the mouth, and a light dressing of lemon juice and olive oil enhances the natural flavors of the ingredients. This salad not only impresses with its taste but also serves as an excellent option for a light and nutritious meal, perfect for summer lunch or dinner.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
269.8
kcal
12.6g
grams
22.3g
grams
4.3g
grams
Ingredients
4servings
Salmon fillet
2 
pc
Coarse salt
 
to taste
Ground black pepper
 
to taste
Olive oil
3 
tbsp
Green onions
2 
bunch
Grapefruits
1 
pc
Avocado
1 
pc
Watercress
300 
g
Lime juice
1 
tbsp
Cooking steps
  • 1

    Preheat the oven to 190°C. Season the salmon fillet with salt and pepper. Place it in a 22 cm wide baking dish. Drizzle with 1 tbsp of oil and sprinkle with half of the green onion. Bake for 10-12 minutes until the salmon is almost opaque in the center. Transfer to a plate and cool.

    Required ingredients:
    1. Salmon fillet2 pieces
    2. Coarse salt to taste
    3. Ground black pepper to taste
    4. Olive oil3 tablespoons
    5. Green onions2 bunchs
  • 2

    Cut the salmon fillet into large pieces and arrange them on serving plates. Top with grapefruit, avocado, herbs, and remaining green onions. Season with salt and pepper. Add 2 tbsp of oil, lemon juice, season with salt and mix.

    Required ingredients:
    1. Salmon fillet2 pieces
    2. Grapefruits1 piece
    3. Avocado1 piece
    4. Watercress300 g
    5. Green onions2 bunchs
    6. Coarse salt to taste
    7. Ground black pepper to taste
    8. Olive oil3 tablespoons
    9. Lime juice1 tablespoon
  • 3

    Pour dressing over each salad on top.

    Required ingredients:
    1. Olive oil3 tablespoons

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