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Farro with pistachios, herbs and raisins

8 servings

20 minutes

Farro with pistachios, herbs, and raisins is a vibrant Mediterranean dish that combines ancient traditions with modern flavors. Farro, an ancient grain used for centuries in Mediterranean cuisines, has a rich nutty flavor and a slightly chewy texture. Toasted pistachios add a crunchy note to the dish while fresh herbs provide aroma and freshness. Lemon juice and ginger add a subtle tang balanced by the sweetness of the raisins. This dish is perfect as a standalone option or as a side to meat, fish, or vegetables. Ideal for a light summer lunch or dinner, it combines a balance of flavors and textures to create an unforgettable gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
408.2
kcal
14g
grams
19g
grams
43.6g
grams
Ingredients
8servings
Spelt
2 
glass
Salt
0.5 
tbsp
Pistachios
170 
g
Grated lemon zest
1.5 
tsp
Freshly squeezed lemon juice
3 
tbsp
Grated ginger
1 
tsp
Sugar
0.5 
tsp
Grape seed oil
0.3 
glass
Ground black pepper
 
to taste
Chile Serrano
1 
pc
Coriander
25 
g
Mint
25 
g
Chopped parsley
25 
g
Light raisins
25 
g
Cooking steps
  • 1

    Preheat the oven to 180˚C. Rinse the farro with cold water. Boil in salted boiling water until tender for 20-25 minutes, occasionally skimming off the foam.

    Required ingredients:
    1. Spelt2 glasss
    2. Salt0.5 tablespoon
  • 2

    Meanwhile, roast the pistachios for 8-10 minutes on a rimmed baking sheet, stirring once, until they turn a dark golden color. Let cool and chop coarsely.

    Required ingredients:
    1. Pistachios170 g
  • 3

    Mix lemon zest, lemon juice, ginger, sugar, and ½ tsp of salt in a medium bowl. While continuously stirring, add the oil. Mix until smooth, then add salt and pepper.

    Required ingredients:
    1. Grated lemon zest1.5 teaspoon
    2. Freshly squeezed lemon juice3 tablespoons
    3. Grated ginger1 teaspoon
    4. Sugar0.5 teaspoon
    5. Grape seed oil0.3 glass
    6. Ground black pepper to taste
  • 4

    Drain the water from the farro and rinse with cold water. Transfer to a large bowl, add chili, herbs, raisins, and pistachios, and mix. Drizzle with sauce, season with salt and pepper, and mix again.

    Required ingredients:
    1. Chile Serrano1 piece
    2. Coriander25 g
    3. Mint25 g
    4. Chopped parsley25 g
    5. Light raisins25 g
    6. Pistachios170 g
    7. Ground black pepper to taste
    8. Salt0.5 tablespoon

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