L
L
o
o
a
a
d
d
i
i
n
n
g
g
.
.
.
.
.
.
EasyCook
EasyCook
Paella dish
Old Russian Kalya SoupRussian cuisine
Paella dish
Semolina porridgeRussian cuisine
Paella dish
Gata CookiesArmenian cuisine
Paella dish
Slavink cutletsDutch cuisine
Paella dish
ShangiRussian cuisine
Paella dish
LassiIndian cuisine
Paella dish
AranciniSicilian cuisine
Paella dish
ShakshukaJewish cuisine
Paella dish
EsterhazyHungarian cuisine

Falafel with fresh herbs

8 servings

30 minutes

Falafels with fresh herbs are a classic dish of Jewish cuisine filled with the aromas of the Middle East. The history of this dish dates back to ancient times when chickpeas were used as a primary source of protein. Crispy on the outside and tender on the inside, falafels gain their vibrant flavor from cilantro, parsley, garlic, and cumin. A hint of chili adds spiciness while ground cardamom contributes warm spice notes. They are served with crunchy cabbage, pomegranates, juicy tomatoes, and pita alongside tahini—a sesame paste that enriches the dish further. Falafels can be enjoyed as a standalone dish or as part of traditional street fast food. This is an excellent alternative to meat patties, perfect for vegetarians and lovers of Eastern cuisine who appreciate rich flavor and aroma.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
970.4
kcal
7.4g
grams
94g
grams
24.7g
grams
Ingredients
8servings
Fresh cilantro (coriander)
1 
bunch
Chickpeas
240 
g
Onion
0.5 
head
Chili pepper
1 
pc
Garlic
1 
clove
Chopped parsley
0.5 
glass
Chickpea flour
3 
tbsp
Salt
2.5 
tsp
Baking powder
1 
tsp
Ground cardamom
1 
tsp
Ground cumin
0.5 
tsp
Vegetable oil
4 
glass
White cabbage
300 
g
Grenades
 
to taste
Tomatoes
 
to taste
Pita
 
to taste
Tahini
 
to taste
Cooking steps
  • 1

    Grind the chickpeas in a food processor for 1 minute (the mixture should resemble finely ground nuts, with an uneven consistency and larger particles present). Transfer to a large bowl.

    Required ingredients:
    1. Chickpeas240 g
  • 2

    Chop the onion, chili, garlic, cilantro, and parsley coarsely in a food processor. Mix with the chickpea mixture, add chickpea flour, salt, baking powder, cardamom, and cumin. Form balls the size of ping-pong balls.

    Required ingredients:
    1. Onion0.5 head
    2. Chili pepper1 piece
    3. Garlic1 clove
    4. Fresh cilantro (coriander)1 bunch
    5. Chopped parsley0.5 glass
    6. Chickpea flour3 tablespoons
    7. Salt2.5 teaspoons
    8. Baking powder1 teaspoon
    9. Ground cardamom1 teaspoon
    10. Ground cumin0.5 teaspoon
  • 3

    Pour oil into a heavy pot to a depth of 7-8 cm. Insert a cooking thermometer into the pot and heat the oil to 165°C. Drop the falafels into the oil in batches and cook for about 5 minutes until a dark brown crispy crust forms. Transfer to paper towels and let sit for 5 minutes. Serve the falafels with salad, tahini sauce, and pita.

    Required ingredients:
    1. Vegetable oil4 glasss
    2. Pita to taste
    3. Tahini to taste

Similar recipes