Cod and squash baked in foil
4 servings
15 minutes
Cod and pattypans baked in foil is a delicate and aromatic dish of American cuisine that combines the lightness of seafood with the freshness of seasonal vegetables. This cooking method preserves all the juices and aromas of the ingredients, making the fish remarkably juicy. The spicy kick from red pepper flakes adds a piquant note to the dish, while white wine and lemon zest provide a subtle acidity and exquisite aroma. Thyme complements the composition with its warm spicy undertone. It is recommended to serve this dish directly in the foil, creating a festive aroma unveiling effect at the table. It is perfect for a light dinner or romantic evening, delighting with its delicate taste and elegant presentation.
1
Preheat the oven to 230°C. Season the fish with salt and pepper. Place 4 large sheets of foil on the work surface. Put 1 piece of fish on each sheet of foil. Place zucchini, pattypan squash, and onion on each piece of fish.
- Cod fillet: 4 pieces
- Zucchini: 2 pieces
- Squash: 2 pieces
- Red onion: 1 head
- Salt: to taste
- Ground black pepper: to taste
2
Sprinkle the fish and vegetables with red chili flakes. Drizzle the vegetables and fish with ½ tablespoon of olive oil and ½ tablespoon of white wine.
- Red pepper flakes: to taste
- Olive oil: 2 tablespoons
- Dry white wine: 2 tablespoons
3
Place a slice of lemon on each piece of fish and garnish with a sprig of thyme on top. Wrap the fish and vegetables in foil, leaving some air inside. Seal the foil well. Place the foil packets on a baking sheet and bake for 8 minutes.
- Lemon: 1 piece
- Coriander: 4 pieces
4
Carefully open one wrap to check if the fish is cooked. If the fish is not cooked, close the wrap again and return the fish to the oven.
5
Serve immediately. Unwrap the foil at the table.