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Warm vegetable tagliatelle

3 servings

60 minutes

Warm vegetable tagliatelle is a true embodiment of the lightness and freshness of Italian cuisine. This bright and aromatic salad resembles traditional pasta, but instead of dough, it uses thinly sliced vegetables. Carrot and zucchini roots undergo quick thermal processing to maintain their crunchiness, while cucumbers remain fresh, adding lightness to the dish. Olive oil, lemon juice, and capers create an elegant, slightly tangy dressing, while garlic and herbs enhance the flavor richness. The finishing touch is sesame seeds that add a nutty note. This dish is perfect as a light dinner on its own or as a side to fish and meat, highlighting the richness and simplicity of Mediterranean gastronomy.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
53.3
kcal
2.2g
grams
0.4g
grams
10.4g
grams
Ingredients
3servings
Olive oil
 
to taste
Carrot
200 
g
Young zucchini
200 
g
Ground black pepper
 
to taste
Lemon juice
 
to taste
Garlic
 
to taste
Capers
 
to taste
Green
1 
bunch
Cucumbers
200 
g
Sesame seeds
 
to taste
Cooking steps
  • 1

    Slice the carrots, young zucchini (if zucchini, do not peel), and cucumbers into thin long slices.

    Required ingredients:
    1. Carrot200 g
    2. Young zucchini200 g
    3. Cucumbers200 g
  • 2

    Heat a pan with a drop of olive oil, add carrots and zucchini, and quickly fry on high heat.

    Required ingredients:
    1. Olive oil to taste
    2. Carrot200 g
    3. Young zucchini200 g
  • 3

    Transfer to a bowl, add pepper, olive oil and lemon juice, minced garlic, capers, and herbs. Finally, add the chopped cucumbers. Let it marinate for a few minutes.

    Required ingredients:
    1. Ground black pepper to taste
    2. Olive oil to taste
    3. Lemon juice to taste
    4. Garlic to taste
    5. Capers to taste
    6. Green1 bunch
    7. Cucumbers200 g
  • 4

    Sprinkle with sesame seeds when serving.

    Required ingredients:
    1. Sesame seeds to taste

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