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Fried Cod Tacos with Salsa Sauce

4 servings

30 minutes

Tacos with fried cod and salsa sauce are an amazing combination of tender fish and vibrant, spicy sauce. While tacos are traditionally associated with Mexican cuisine, this version with cod and fresh salsa reflects the culinary ingenuity of Irish cuisine, where seafood plays an important role. The crispy crust of the fried cod reveals its tenderness, while the salsa sauce made with tomatoes, cilantro, onions, and sour cream adds a refreshing citrus note to the dish. This dish is perfect for warm evenings or friendly gatherings, allowing you to enjoy the harmony of flavors and textures in every bite.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
704.2
kcal
51.5g
grams
20.3g
grams
81.9g
grams
Ingredients
4servings
Tortillas
8 
pc
Cod fillet
900 
g
Tomatoes
4 
pc
Red chili pepper
 
to taste
Chopped cilantro (coriander)
2 
tbsp
Chopped parsley
2 
tbsp
Green onion feathers
2 
pc
Sweet red onion
20 
g
Garlic
1 
clove
Lemon juice
2 
tsp
Ground black pepper
 
to taste
Salt
 
to taste
Wheat flour
1 
glass
Vegetable oil
0.3 
glass
Sour cream
4 
tbsp
Cooking steps

  • 1

    Cut the fish into strips 5 cm wide and dry with paper towels. Then season with salt and black pepper, then coat in flour. Pour oil into the pan, heat it up and add the cod. Fry until golden brown forms. If necessary, cook the fish in small portions so that the released juice does not interfere with frying. Pat the cooked fish with paper towels to remove excess oil.

    Required ingredients:
    1. Cod fillet: 900 g
    2. Salt:  to taste
    3. Ground black pepper:  to taste
    4. Wheat flour: 1 glass
    5. Vegetable oil: 0.3 glass

  • 2

    Salsa sauce. Dice tomatoes and red onion into small cubes. Add finely chopped cilantro, parsley, and green onion to the vegetables. Squeeze garlic or grate it finely. Mix everything with lemon juice and sour cream. Season with salt, chili pepper, and ground black pepper, and stir.

    Required ingredients:
    1. Tomatoes: 4 pieces
    2. Sweet red onion: 20 g
    3. Chopped cilantro (coriander): 2 tablespoons
    4. Chopped parsley: 2 tablespoons
    5. Green onion feathers: 2 pieces
    6. Garlic: 1 clove
    7. Lemon juice: 2 teaspoons
    8. Sour cream: 4 tablespoons
    9. Salt:  to taste
    10. Red chili pepper:  to taste
    11. Ground black pepper:  to taste

  • 3

    Serving. Place part of the cod on the tortilla and top with 1/8 of the salsa sauce.

    Required ingredients:
    1. Tortillas: 8 pieces
    2. Cod fillet: 900 g
    3. Tomatoes: 4 pieces
    4. Sweet red onion: 20 g
    5. Chopped cilantro (coriander): 2 tablespoons
    6. Chopped parsley: 2 tablespoons
    7. Green onion feathers: 2 pieces
    8. Garlic: 1 clove
    9. Lemon juice: 2 teaspoons
    10. Sour cream: 4 tablespoons
    11. Salt:  to taste
    12. Red chili pepper:  to taste
    13. Ground black pepper:  to taste

  • 4

    There are 2 tacos per serving.

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