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Pork stew with bananas

4 servings

120 minutes

Pork stew with bananas is an unexpected yet exquisite combination of flavors that surprises with its harmony. This dish likely originated from experiments with exotic ingredients in European cuisine, where fruits are often added to meat stews for a hint of sweetness. Tender braised meat infused with spices and tomato paste gains a rich flavor, while bananas added at the final stage provide softness and a light caramel sweetness. Curry complements the dish with Eastern notes, making it particularly aromatic. The stew is perfect for a cozy family dinner or as an original treat for guests that can pleasantly surprise with its unusual combination of components. It can be served with rice or soft bread to highlight the depth of flavor.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
512.1
kcal
30.5g
grams
18.6g
grams
60.5g
grams
Ingredients
4servings
Pork tenderloin
500 
g
Onion
4 
pc
Vegetable oil
2 
tbsp
Curry
1 
tsp
Tomato paste
100 
g
Bananas
4 
pc
Cooking steps
  • 1

    Wash the meat, dry it, and cut it into 3 cm cubes.

    Required ingredients:
    1. Pork tenderloin500 g
  • 2

    Chop the onion finely. Heat the oil and fry the meat until browned.

    Required ingredients:
    1. Onion4 pieces
    2. Vegetable oil2 tablespoons
    3. Pork tenderloin500 g
  • 3

    Then add the onion and simmer for 5 minutes with the lid on until cooked.

    Required ingredients:
    1. Onion4 pieces
  • 4

    Sprinkle with salt and curry, then add tomato paste.

    Required ingredients:
    1. Curry1 teaspoon
    2. Tomato paste100 g
  • 5

    Cover with a lid, stew the ragout for about 1.5 hours. Add water if necessary.

  • 6

    Peel the bananas, slice them into 3 cm rounds, and add to the meat.

    Required ingredients:
    1. Bananas4 pieces
  • 7

    Cover with a lid, simmer for another 15 minutes.

  • 8

    Season the stew with spices at the end.

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