Pink salmon with broccoli and tomatoes

2 servings

30 minutes

Salmon with broccoli and tomatoes is a refined dish of European cuisine that combines the freshness of vegetables with the delicate taste of fish. Salmon, with its light sweetness and firm texture, pairs perfectly with a creamy sauce enriched with basil aroma. Baked broccoli florets add softness and lightness to the dish, while juicy slices of tomatoes contribute sweet-sour notes. This dish is not only delicious but also nutritious, rich in beneficial elements. It can be served as a standalone hot dish for family dinners or as an exquisite option for special occasions. The simplicity of preparation and exquisite taste make it an excellent choice for healthy eating enthusiasts and culinary experiments.

Energy value per serving

• Calories: 846.1
• Proteins: 110.7g
• Fats: 38.5g
• Carbohydrates: 16.8g

Ingredients

• Pink salmon: 1 pc
• Broccoli cabbage: 400 g
• Tomatoes: 2 pc
• Cream 10%: 100 ml
• Basil: 2 tsp

Cooking steps

1. Cut the salmon into pieces 2-3 cm thick.

   Required ingredients:

   • Pink salmon: 1 piece

2. Salt, pepper, and fry in a pan for 3 minutes on each side.

3. Add cream, basil, and simmer on low heat for about 10 minutes.

   Required ingredients:

   • Cream 10%: 100 ml
   • Basil: 2 teaspoons

4. Preheat the oven to 180 degrees.

5. Transfer the salmon with sauce to a baking dish (or use a skillet with a removable handle – very convenient).

6. Place slices of tomato and broccoli florets on top, salt, and bake for about 20 minutes until the vegetables are done.

   Required ingredients:

   • Tomatoes: 2 pieces
   • Broccoli cabbage: 400 g