Fried fish with yogurt and herbs
4 servings
15 minutes
Fried fish with yogurt and herbs is a harmonious blend of softness and freshness that reveals the secrets of European cuisine. This recipe combines crispy fish fillet fried to a golden crust with a delicate yogurt-based sauce featuring cilantro, lime, and green onions. This duet creates a refreshing taste with a slight tang and savory herbal notes. The inspiration for this dish may come from the Mediterranean tradition of pairing fish with citrus and herbs, highlighting its tenderness and juiciness. This culinary masterpiece is perfect for a light dinner or festive lunch, complemented by fresh vegetables or rice. The simplicity of preparation makes it accessible even for novice cooks, while the exquisite combination of flavors leaves a pleasant gastronomic impression.
1
In a small bowl, mix yogurt, cilantro, green onion, lime zest, and lime juice.
- Natural low-fat yogurt: 175 g
- Chopped cilantro (coriander): 60 g
- Green onions: 2 pieces
- Grated lime zest: 2 teaspoons
- Lime juice: 2 teaspoons
2
Season 4 fish fillets of 115 g (originally tilapia) with salt and pepper on both sides. Dredge in flour.
- Fish fillet: 4 pieces
- Salt: to taste
- Ground black pepper: to taste
- Wheat flour: 0.5 glass
3
In a large skillet, heat olive oil and butter over medium-high heat. Sear the fillet on both sides until golden brown for 4-5 minutes.
- Olive oil: 30 ml
- Butter: 2 tablespoons
4
Serve with the prepared sauce.