Cod in tomato sauce

10 servings

40 minutes

Cod in tomato sauce is a harmony of simple yet rich flavors of European cuisine. The tender cod fillet, lightly cooked, reveals its soft taste, while the golden-browned vegetables add expressiveness to the dish. The rich and slightly tangy tomato sauce envelops the cod, creating a harmony of freshness and spice. This dish, popular in various parts of Europe, is perfect for both everyday dinners and festive gatherings. It can be served with a side of rice, mashed potatoes, or fresh bread. Its rich flavor and simplicity of preparation make cod in tomato sauce a favorite choice for home cooking enthusiasts.

Energy value per serving

• Calories: 241.3
• Proteins: 40.1g
• Fats: 2.5g
• Carbohydrates: 16.4g

Ingredients

• Onion: 1 head
• Cod: 2 kg
• Carrot: 5 pc
• Tomato paste: 700 g
• Sea salt: to taste

Cooking steps

1. Boil the cod for 3 minutes in boiling water.

   Required ingredients:

   • Cod: 2 kg

2. Cool down, break into small pieces, separate from bones and skin.

   Required ingredients:

   • Cod: 2 kg

3. Grate the carrot on a coarse grater and cut the onion into cubes of about 1cm/1cm.

   Required ingredients:

   • Carrot: 5 piece
   • Onion: 1 head

4. Pour oil into the pan, heat it up, add onion and sauté lightly, then add carrot. Sauté for 5-7 minutes, add cod. Mix everything and pour in tomato paste, add salt, pepper and spices to taste. Cover with a lid, reduce heat and simmer for about 15 minutes.

   Required ingredients:

   • Onion: 1 head
   • Carrot: 5 piece
   • Cod: 2 kg
   • Tomato paste: 700 g
   • Sea salt:  to taste