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EasyCook
EasyCook
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Fish under pasta, baked on lemon

4 servings

30 minutes

This recipe embodies a refined harmony of freshness and rich flavor. Baked fish on a lemon bed with aromatic paste is an exquisite dish of European cuisine where the simplicity of ingredients reveals an unexpected depth of flavors. The pollock, tender and delicate, gains spicy notes from garlic paste with parsley, while lemon slices add a light tanginess and juiciness. This dish is perfect for a festive dinner or a cozy family evening. Its appeal lies in the balance of fresh herbs, citrus notes, and the soft texture of the fish that is baked to perfection. It is recommended to serve hot with a light side dish and white wine to highlight the sophistication of this culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
244
kcal
21.1g
grams
16.3g
grams
3.6g
grams
Ingredients
4servings
Pollock fillet
500 
g
Lemon
1 
pc
Parsley
1 
bunch
Garlic
3 
clove
Olive oil
3 
tbsp
Salt
 
to taste
Cooking steps
  • 1

    Preheat the oven to 200 degrees.

  • 2

    Slice the lemon into circles.

    Required ingredients:
    1. Lemon1 piece
  • 3

    Cut the pollock fillet crosswise so that the pieces match the diameter of the lemon slices.

    Required ingredients:
    1. Pollock fillet500 g
  • 4

    Put parsley, garlic cloves in a blender, pour olive oil, add salt. Blend everything thoroughly until a paste forms.

    Required ingredients:
    1. Parsley1 bunch
    2. Garlic3 cloves
    3. Olive oil3 tablespoons
    4. Salt to taste
  • 5

    Line the baking tray with parchment paper. Place lemon slices on it.

    Required ingredients:
    1. Lemon1 piece
  • 6

    Place pieces of pollock on top of the lemon slices.

    Required ingredients:
    1. Pollock fillet500 g
  • 7

    Evenly apply parsley paste on the pollock.

    Required ingredients:
    1. Parsley1 bunch
    2. Garlic3 cloves
    3. Olive oil3 tablespoons
    4. Salt to taste
  • 8

    Place the baking tray in the oven for 15–20 minutes.

  • 9

    Serve hot.

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