Chicken fillet with yogurt and mustard, baked in crackers

5 servings

45 minutes

Chicken fillet with yogurt and mustard baked in crackers is a refined dish of European cuisine that combines the tenderness of chicken meat with the spiciness of mustard and the creaminess of yogurt. Baking in a crispy cracker crust adds a unique texture, transforming simple ingredients into a true gastronomic delight. Historically, such dishes emerged as an alternative to classic breading, creating a lighter and more aromatic crust. The taste is tender, slightly spicy, with a hint of yogurt's acidity and a rich spicy accent. The dish is perfect for both everyday dinners and festive tables, complemented by fresh vegetables or a light sauce. Its ease of preparation makes it a versatile option for busy gourmets wishing to enjoy the simplicity and sophistication of European traditions.

Energy value per serving

• Calories: 200.3
• Proteins: 21.3g
• Fats: 6.2g
• Carbohydrates: 13.2g

Ingredients

• Chicken fillet: 2 pc
• Natural yoghurt: 100 g
• Hot mustard: 1 tsp
• Saltine crackers: 100 g

Cooking steps

1. Clean the chicken fillet (remove excess fat, cartilage if any, remnants of skin and/or bones), rinse and dry. Cut across the fibers into 'sticks' (fingers) and salt.

   Required ingredients:

   • Chicken fillet: 2 pieces

2. Mix yogurt and mustard and let the sauce sit for at least 30 minutes, up to 3 hours.

   Required ingredients:

   • Natural yoghurt: 100 g
   • Hot mustard: 1 teaspoon

3. Crush the crackers in a blender or coffee grinder. Coat the chicken 'fingers' in the crackers (you can add sesame or grated almonds to the crackers if desired) and place them on a dry baking sheet lined with foil.

   Required ingredients:

   • Saltine crackers: 100 g

4. Place in the oven at 190–220 degrees for about 25–30 minutes.