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Turkey thigh with asafoetida and red lentils

4 servings

40 minutes

Turkey thigh with asafoetida and red lentils is a dish inspired by European cuisine, where Eastern spices add a special charm to traditional meat. Asafoetida, known for its spicy and slightly garlicky notes, harmonizes with the tender turkey meat, while red lentils provide nutrition and rich flavor. Marinating in Greek yogurt makes the meat especially tender and juicy, while baking gives it an appetizing golden crust. The light spiciness of lemon and warmth of cumin reveal the dish's aroma, making it perfect for a family dinner or special occasion. This combination of flavors surprises and delights, creating a cozy and exquisite gastronomic experience.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
763.1
kcal
59.7g
grams
39.4g
grams
38.4g
grams
Ingredients
4servings
Turkey thigh
1 
kg
Greek yogurt
500 
ml
Onion
1 
head
Red lentils
250 
g
Olive oil
50 
ml
Lemon
1 
pc
Cumin (zira)
 
pinch
Asafoetida
 
pinch
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Remove the skin and tendons from the turkey thighs. Mix yogurt with a pinch of asafoetida, lemon zest and juice, salt, and pepper. Marinate the turkey thighs in yogurt for four to six hours.

    Required ingredients:
    1. Turkey thigh1 kg
    2. Greek yogurt500 ml
    3. Lemon1 piece
    4. Asafoetida pinch
    5. Salt to taste
    6. Ground black pepper to taste
  • 2

    Wipe the marinade off the thigh with a paper napkin, place the meat in the oven (180 degrees) for forty to fifty minutes. Chop the onion finely.

    Required ingredients:
    1. Onion1 head
  • 3

    Sauté the onion in olive oil, mix it with lentils and a pinch of asafoetida. Add water to about two fingers high and cook, stirring occasionally and adding water if it evaporates, for about half an hour. Season with salt and pepper.

    Required ingredients:
    1. Olive oil50 ml
    2. Onion1 head
    3. Red lentils250 g
    4. Asafoetida pinch
    5. Salt to taste
    6. Ground black pepper to taste

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