Chicken Breast with Zucchini Noodles

1 serving

20 minutes

Chicken breast with zucchini noodles is a harmonious blend of lightness and rich flavor inspired by Japanese cuisine. Tender chicken fillet, fried to a golden crust, is complemented by the freshness of zucchini cut into thin strips and cooked al dente with garlic aroma. The dish's spiciness is highlighted by a vibrant pesto sauce enveloping the ingredients, while roasted cherry tomatoes add a sweet tang. Corn salad and a slice of lemon complete the composition, adding freshness and lightness. This recipe is perfect for those seeking healthy eating without sacrificing taste.

Energy value per serving

• Calories: 590.2
• Proteins: 51.1g
• Fats: 36.5g
• Carbohydrates: 12.4g

Ingredients

• Chicken fillet: 1 pc
• Zucchini: 100 g
• Cherry tomatoes on a branch: 4 pc
• Pesto: 30 g
• Corn salad: 10 g
• Lemon: 10 g
• Vegetable oil: 20 ml
• Ground black pepper: pinch
• Garlic: 2 clove

Cooking steps

1. Slice the zucchini lengthwise and sauté with garlic until al dente, then add half of the pesto at the end.

   Required ingredients:

   • Zucchini: 100 g
   • Garlic: 2 cloves
   • Pesto: 30 g

2. Press the chicken fillet with your hand to flatten it, season with salt and pepper, and fry.

   Required ingredients:

   • Chicken fillet: 1 piece
   • Ground black pepper:  pinch

3. Bake the cherries, seasoning with salt and drizzling with oil.

   Required ingredients:

   • Cherry tomatoes on a branch: 4 pieces
   • Vegetable oil: 20 ml
   • Ground black pepper:  pinch

4. Slice the fillet, drizzle with pesto, and place zucchini noodles and cherry tomatoes beside it.

   Required ingredients:

   • Pesto: 30 g
   • Zucchini: 100 g
   • Cherry tomatoes on a branch: 4 pieces

5. Garnish with a corn and a slice of lemon.

   Required ingredients:

   • Corn salad: 10 g
   • Lemon: 10 g