Chicken fillet in low-fat yogurt and curry

4 servings

30 minutes

This recipe from Bulgarian cuisine features tender chicken fillet marinated in a fragrant blend of natural low-fat yogurt and spicy curry. The yogurt not only makes the meat soft and juicy but also adds a slight tanginess that perfectly complements the spice of the curry. This combination of flavors creates a rich, slightly exotic note, making the dish harmonious and pleasant. Marinating enhances the depth of flavor while baking retains all the juiciness. This option is perfect for a light, healthy dinner. The dish can be served with vegetables or rice, allowing you to enjoy its rich taste without excessive heaviness. The simplicity of preparation and minimal ingredient list make it an excellent choice for busy weekdays or relaxed evenings.

Energy value per serving

• Calories: 270.7
• Proteins: 49.4g
• Fats: 4.2g
• Carbohydrates: 4.8g

Ingredients

• Chicken fillet: 4 pc
• Natural low-fat yogurt: 250 g
• Curry powder: 3 tsp
• Salt: to taste
• Ground black pepper: to taste

Cooking steps

1. Mix yogurt with salt, pepper, and curry.

   Required ingredients:

   • Natural low-fat yogurt: 250 g
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Curry powder: 3 teaspoons

2. Place the chicken fillet in the prepared marinade and let it marinate for 1 hour in a cool place.

   Required ingredients:

   • Chicken fillet: 4 pieces

3. Bake in 'Bake' mode for 15 minutes, then flip to the other side, drizzle with marinade, and bake again in 'Bake' mode for 15 minutes.

   Required ingredients:

   • Natural low-fat yogurt: 250 g