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Tender squid in sour cream sauce

4 servings

40 minutes

Tender squid in sour cream sauce is an exquisite dish that combines the airy softness of seafood with the rich creaminess of the sauce. Inspired by the traditions of marine cuisine, this recipe reveals the full potential of squid, making it extraordinarily tender and juicy. Brief thermal processing preserves its firm texture, while the sour cream sauce with a hint of nutmeg adds depth to the flavor. It can be served as a standalone dish or accompanied by sides like mashed potatoes, pasta, or rice. This cooking method allows you to enjoy the natural taste of squid, making it not only delicious but also healthy. The dish is perfect for a cozy dinner or a gastronomic experiment, leaving a pleasant aftertaste and a desire to recreate this culinary masterpiece.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
552.9
kcal
98.9g
grams
13.1g
grams
9.4g
grams
Ingredients
4servings
Squid
4 
pc
Sour cream
2 
tbsp
Wheat flour
1 
tbsp
Butter
1.5 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Thaw the squid and clean out the insides.

    Required ingredients:
    1. Squid4 pieces
  • 2

    Place in boiling salted water for 2-3 minutes until they turn white and the skin shrinks! Remove from water and let cool slightly. Peel off the remaining shriveled skin with a knife. Cut the fish into thin strips.

    Required ingredients:
    1. Salt to taste
  • 3

    Place the pan on the fire, when it is well heated, add butter, let it melt and pour in the squid.

    Required ingredients:
    1. Butter1.5 tablespoon
    2. Squid4 pieces
  • 4

    Quickly fry them on high heat (about 2 minutes), stirring occasionally.

  • 5

    The pieces of squid should curl up, and any liquid (if present) should evaporate.

  • 6

    We sprinkle everything with flour and quickly mix, let the flour fry a bit (for about 10-20 seconds), then add sour cream and pour boiling water to almost cover the squids, reduce the heat, and cover with a lid.

    Required ingredients:
    1. Wheat flour1 tablespoon
    2. Sour cream2 tablespoons
  • 7

    Simmer for a minute, then add a little salt, pepper well, mix and simmer for another minute. Turn off the stove.

    Required ingredients:
    1. Salt to taste
    2. Ground black pepper to taste

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