Bulgur with shrimps and vegetables

4 servings

60 minutes

Bulgur with shrimp and vegetables is a vibrant dish of Mediterranean cuisine, combining tender seafood, aromatic herbs, and the rich flavor of bulgur. Bulgur, high in fiber and adding a pleasant nutty note to the dish, harmoniously complements juicy shrimp, the sweetness of green peas, and the freshness of tomatoes. Sautéed garlic adds a subtle spicy aroma, while parsley completes the composition with freshness. This dish is perfect as a light dinner or festive lunch, especially in warm weather.

Energy value per serving

• Calories: 165.4
• Proteins: 12.3g
• Fats: 1.4g
• Carbohydrates: 22.3g

Ingredients

• Bulgur: 5 tbsp
• Peeled shrimp: 150 g
• Green peas: 50 g
• Tomatoes: 1 pc
• Parsley: 1 bunch
• Garlic: 1 clove

Cooking steps

1. Heat oil in a pan, add bulgur, stir, and pour in water to cover the bulgur. Add salt and pepper, cover with a lid, and cook on low heat for 20-25 minutes.

   Required ingredients:

   • Bulgur: 5 tablespoon

2. In a separate pan, heat 2 tablespoons of olive oil, sauté garlic and add shrimp, frying for 5 minutes. Add frozen green peas and fry for another 7 minutes.

   Required ingredients:

   • Garlic: 1 clove
   • Peeled shrimp: 150 g
   • Green peas: 50 g

3. Mix the cooked bulgur with shrimp and add finely chopped tomato and herbs.

   Required ingredients:

   • Bulgur: 5 tablespoon
   • Peeled shrimp: 150 g
   • Tomatoes: 1 piece
   • Parsley: 1 bunch