Fish sticks with tartar sauce

4 servings

50 minutes

Fish sticks with tartar sauce are a refined dish of European cuisine, combining a crispy texture and delicate fish flavor. This recipe is rooted in the traditions of preparing breaded seafood popular in many countries. White fish coated with aromatic cheese breadcrumbs acquires a golden crust after baking while remaining soft and juicy inside. The combination with refreshing tartar sauce—a classic of French cuisine—adds zest to the dish and balances its taste. Perfect for both a cozy home lunch and festive gatherings. Serving with lemon slices highlights the light citrus notes, adding freshness to the dish. The simplicity of preparation makes this recipe versatile and accessible even for novice cooks.

Energy value per serving

• Calories: 670.1
• Proteins: 47.4g
• Fats: 25.9g
• Carbohydrates: 74g

Ingredients

• Chicken egg: 3 pc
• Wheat flour: 1 glass
• Breadcrumbs: 200 g
• Salt: 1 tsp
• Ground red pepper: 1 tsp
• Grated Parmesan cheese: 200 g
• White fish fillet: 450 g
• Tartar sauce: to taste

Cooking steps

1. Cut the fish fillet into strips. Coat in flour. Beat the eggs, add pepper and salt. Mix breadcrumbs with grated cheese. Dip the fish pieces in the egg and coat in the breadcrumbs.

   Required ingredients:

   • White fish fillet: 450 g
   • Wheat flour: 1 glass
   • Chicken egg: 3 pieces
   • Ground red pepper: 1 teaspoon
   • Salt: 1 teaspoon
   • Breadcrumbs: 200 g
   • Grated Parmesan cheese: 200 g

2. Place on a baking sheet greased with vegetable oil and bake for 15-20 minutes at 230 degrees. Serve with tartar sauce and lemon.

   Required ingredients:

   • Tartar sauce:  to taste