Rice with mushrooms, spinach and sweet pepper

8 servings

20 minutes

Rice with mushrooms, spinach, and sweet peppers is a vibrant, aromatic dish from Chinese cuisine that combines rich flavors and healthy ingredients. Mushrooms add a tender texture and rich umami flavor, spinach provides freshness, while sweet peppers add a hint of sweetness and crunch. The rice absorbs the aromas of the vegetables and soy sauce, making it an ideal base for this dish. Thanks to its simplicity in preparation and harmonious combination of ingredients, it is perfect for both everyday dinners and festive tables. Inspired by the traditions of Chinese cuisine, this dish embodies a balance of flavors, and its lightness and nutritional value make it especially valuable for health-conscious eaters.

Energy value per serving

• Calories: 124.3
• Proteins: 4.1g
• Fats: 2.7g
• Carbohydrates: 21.6g

Ingredients

• Rice: 1 glass
• Fresh spinach leaves: 200 g
• Sweet pepper: 1 pc
• Garlic: 1 clove
• Soy sauce: 1 tbsp
• Vegetable oil: 1 tbsp
• Salt: to taste
• Champignons: 200 g
• Onion: 1 head

Cooking steps

1. Boil the rice in slightly salted water.

   Required ingredients:

   • Rice: 1 glass
   • Salt:  to taste

2. Slice the onion into rings, the pepper into half-rings, and chop the garlic finely. Spinach can be left whole; if the leaves are too large, cut them into strips.

   Required ingredients:

   • Onion: 1 head
   • Sweet pepper: 1 piece
   • Garlic: 1 clove
   • Fresh spinach leaves: 200 g

3. Heat vegetable oil in a pan, fry the onion until golden, add mushrooms, pepper, garlic, cover with a lid and simmer for 10-15 minutes.

   Required ingredients:

   • Vegetable oil: 1 tablespoon
   • Onion: 1 head
   • Champignons: 200 g
   • Sweet pepper: 1 piece
   • Garlic: 1 clove

4. Remove the lid, add spinach and soy sauce, and cook for a few more minutes until the spinach wilts.

   Required ingredients:

   • Fresh spinach leaves: 200 g
   • Soy sauce: 1 tablespoon

5. Serve the prepared mixture on a rice bed.