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Tender chicken in tomato sauce

8 servings

120 minutes

Tender chicken in tomato sauce is a classic dish of Russian cuisine infused with the aromas of vegetables and spices. This recipe combines a crispy breading with juicy meat that simmers slowly in rich tomato sauce. Onion, carrot, and sweet pepper add pleasant sweetness to the dish, while garlic and black pepper provide spicy notes. The cooking process transforms the chicken into soft and juicy meat that literally melts in your mouth. This dish is perfect for a family dinner or festive gathering and can be served with mashed potatoes or fresh bread. It warms the soul, and the aroma of baked chicken with tomato sauce evokes cozy home memories.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
380.1
kcal
39.1g
grams
9.1g
grams
36.1g
grams
Ingredients
8servings
Breadcrumbs
150 
g
Chicken fillet
5 
pc
Tomato paste
250 
g
Sweet pepper
2 
pc
Garlic
2 
head
Onion
3 
pc
Sunflower oil
30 
ml
Salt
 
to taste
Chicken broth
500 
ml
Ketchup
150 
g
Chicken egg
3 
pc
Carrot
2 
pc
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean the chicken fillet from fat and skin, cut each into approximately 4 equal pieces and rub them with salt and pepper (don't overdo it with salt). Place a frying pan on the stove at 9 out of 9, pour in oil (remember the dryness of the pan), when the oil heats up, reduce the heat to 7 out of 9. In a deep flat bowl, crack the eggs and mix them until smooth. Dip each piece of meat in the eggs and coat well with breadcrumbs, place on the frying pan and fry each mini fillet on each side for 3–4 minutes until the breadcrumbs turn golden. Fry all the meat this way and place it at the bottom of a deep baking tray.

    Required ingredients:
    1. Chicken fillet5 piece
    2. Salt to taste
    3. Ground black pepper to taste
    4. Chicken egg3 pieces
    5. Breadcrumbs150 g
    6. Sunflower oil30 ml
  • 2

    Preheat the oven to 180 degrees. Clean the onion, carrot, garlic, and pepper. Cut the onions into 4 parts and separate into petals, making many tear-inducing petals from each onion. Slice the carrot into thin half-rings and cut the pepper into pieces the size of a carrot round. Leave the garlic cloves whole.

    Required ingredients:
    1. Onion3 pieces
    2. Carrot2 pieces
    3. Garlic2 heads
    4. Sweet pepper2 pieces
  • 3

    Heat the pan to 9 out of 9, pour in oil and wait for it to heat up. Add onion to the pan, salt it and fry on high heat while stirring constantly for 3–4 minutes until small golden crusts appear on the petals. Reduce the heat to 6 out of 9 and add carrot to the onion; mix and fry for another 6–7 minutes. Then add whole garlic and pepper; mix, cover with a lid and simmer for about 5–6 minutes. In a blender, mix tomato paste, ketchup and broth. Add the resulting mixture to the vegetables and simmer covered for another 10–12 minutes.

    Required ingredients:
    1. Sunflower oil30 ml
    2. Onion3 pieces
    3. Salt to taste
    4. Carrot2 pieces
    5. Garlic2 heads
    6. Sweet pepper2 pieces
    7. Tomato paste250 g
    8. Ketchup150 g
    9. Chicken broth500 ml
  • 4

    By this time, the oven should be heated, pour the meat with the tomato mixture, evenly distributing the vegetables over the surface of the meat. In my tray, the meat is completely covered with a layer of sauce and vegetables; if you don't have enough sauce for all the meat, mix more tomato paste and broth and add it to the meat.

    Required ingredients:
    1. Tomato paste250 g
    2. Chicken broth500 ml
  • 5

    Cook the meat in the oven for 45–50 minutes at a temperature of 170–180 degrees, depending on your oven. The top layer of the stew should dry out, and the amount of sauce should visually decrease as it is absorbed by the meat.

    Required ingredients:
    1. Chicken fillet5 piece

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