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Cauliflower in orange sauce

4 servings

45 minutes

Cauliflower in orange sauce is an exquisite dish of French cuisine that combines the tenderness of vegetables with the aroma of citrus. This dish likely originated from the culinary experiments of French chefs aiming to add new depth of flavor to classic vegetable recipes. The vibrant orange sauce, enhanced with notes of white wine, saffron, and coriander, transforms ordinary cauliflower into an elegant gastronomic delight. The sweet-and-sour taste of the sauce perfectly harmonizes with the softness of the stewed vegetables, making the dish versatile — it is great for a light dinner or as a side for fish or white meat. Serving it with a thick reduced sauce creates an exquisite texture and rich aroma, while the bright colors of the ingredients make it a true decoration for any table.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
175
kcal
7.9g
grams
1g
grams
25g
grams
Ingredients
4servings
Oranges
2 
pc
Cauliflower
1000 
g
Lemon
1 
pc
Shallots
3 
g
Carrot
1 
pc
Dry white wine
300 
ml
Saffron
0.5 
tsp
Coriander seeds
 
pinch
Salt
 
pinch
Ground black pepper
 
pinch
Cooking steps
  • 1

    Thinly slice the orange peel with a knife, trying not to include the white flesh. Cut into thin strips.

    Required ingredients:
    1. Oranges2 pieces
    2. Lemon1 piece
  • 2

    Break the cabbage head into florets.

    Required ingredients:
    1. Cauliflower1000 g
  • 3

    Slice the onion into thin half-rings.

    Required ingredients:
    1. Shallots3 g
  • 4

    Chop the carrot into slices.

    Required ingredients:
    1. Carrot1 piece
  • 5

    Squeeze juice from oranges and lemon. Strain through a sieve.

    Required ingredients:
    1. Oranges2 pieces
    2. Lemon1 piece
  • 6

    Add wine and saffron to the juice. Add a pinch of coriander seeds. Bring the sauce to a boil.

    Required ingredients:
    1. Dry white wine300 ml
    2. Saffron0.5 teaspoon
    3. Coriander seeds pinch
  • 7

    Place cabbage, carrots, onion, and citrus zest in a thick-walled dish. Pour half of the sauce over it. Add salt and pepper.

    Required ingredients:
    1. Cauliflower1000 g
    2. Carrot1 piece
    3. Shallots3 g
    4. Oranges2 pieces
    5. Salt pinch
    6. Ground black pepper pinch
  • 8

    Cook the vegetables until they are soft.

  • 9

    Reduce the second half of the sauce over low heat, uncovered, until half the volume. Pour over the cooked vegetables.

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