Squid stuffed with buckwheat

6 servings

60 minutes

Buckwheat-stuffed squid is an exquisite dish of Chinese cuisine that combines marine notes with the rich flavor of buckwheat. The origins of this recipe trace back to ancient traditions of Eastern gastronomy, where harmonious combinations of textures and aromas were valued. Tender squid, lightly boiled, are filled with a fragrant mixture of buckwheat, sautéed onions, and carrots, creating a rich and balanced taste. Baked under a layer of mayonnaise and cheese, they acquire a golden crust and a rich creamy hue. This dish is suitable for both festive gatherings and cozy family dinners, impressing with its originality and depth of flavor sensations.

Energy value per serving

• Calories: 603.8
• Proteins: 104.3g
• Fats: 7.5g
• Carbohydrates: 31.2g

Ingredients

• Squid: 6 pc
• Onion: 1 pc
• Carrot: 1 pc
• Buckwheat groats: 200 g
• Cheese: 60 g
• Mayonnaise: to taste
• Olive oil: to taste

Cooking steps

1. Clean the squid and dip them in boiling water for 1 minute.

   Required ingredients:

   • Squid: 6 pieces

2. Boil the buckwheat until fully cooked.

   Required ingredients:

   • Buckwheat groats: 200 g

3. Chop the onion finely, grate the carrot and sauté them together in olive oil, adding salt. Fry until cooked and add to the pot with buckwheat.

   Required ingredients:

   • Onion: 1 piece
   • Carrot: 1 piece
   • Olive oil:  to taste

4. Preheat the oven to 170 degrees. Stuff the squids with a mixture of buckwheat, onion, and carrot. Secure with a skewer.

   Required ingredients:

   • Squid: 6 pieces
   • Buckwheat groats: 200 g
   • Onion: 1 piece
   • Carrot: 1 piece

5. Place on a sheet greased with olive oil. Coat the squid with mayonnaise and sprinkle with grated cheese.

   Required ingredients:

   • Olive oil:  to taste
   • Mayonnaise:  to taste
   • Cheese: 60 g

6. Cook for 10–15 minutes.