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Steamed fish fillet with Provencal herbs, wrapped in basil leaves

4 servings

30 minutes

Steamed white fish fillet with Provençal herbs wrapped in basil leaves is a true delight for lovers of exquisite and light dishes. This recipe embodies the delicate harmony of aromas characteristic of Mediterranean cuisine. The combination of dried herbs like marjoram, rosemary, and thyme with basil gives the fish a tender, slightly spicy flavor. The steaming method preserves the fish's juiciness, making it incredibly soft, while fresh basil leaves add freshness and richness to the aromas. The dish is perfect for a light dinner or healthy eating and can be served with vegetables or a light olive oil-based sauce. Historically, the combination of herbs and fish is typical of Mediterranean cooking, where freshness and natural ingredients are always in focus.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
183.2
kcal
15.3g
grams
15.1g
grams
6.5g
grams
Ingredients
4servings
White fish fillet
400 
g
Basil
50 
g
Dried basil
 
to taste
Dried marjoram
 
to taste
Dried rosemary
 
to taste
Dried sage
 
to taste
Dried oregano
 
to taste
Dried thyme
 
to taste
Dried mint
 
to taste
Olive oil
2 
tbsp
Salt
 
to taste
Dried thyme leaves
 
pinch
Ground black pepper
 
to taste
Cooking steps
  • 1

    Mix all the herbs with olive oil in a bowl, add salt and pepper.

    Required ingredients:
    1. Dried basil to taste
    2. Dried marjoram to taste
    3. Dried rosemary to taste
    4. Dried sage to taste
    5. Dried oregano to taste
    6. Dried thyme to taste
    7. Dried mint to taste
    8. Olive oil2 tablespoons
    9. Salt to taste
    10. Dried thyme leaves pinch
    11. Ground black pepper to taste
  • 2

    Rub the fillet with a mixture of herbs and oil. Leave for a couple of minutes.

    Required ingredients:
    1. White fish fillet400 g
    2. Olive oil2 tablespoons
    3. Dried basil to taste
    4. Dried marjoram to taste
    5. Dried rosemary to taste
    6. Dried sage to taste
    7. Dried oregano to taste
    8. Dried thyme to taste
    9. Dried mint to taste
    10. Salt to taste
    11. Dried thyme leaves pinch
    12. Ground black pepper to taste
  • 3

    Wrap the fillet in fresh basil leaves.

    Required ingredients:
    1. Basil50 g
  • 4

    Steam for 30 minutes.

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