Chicken in a sleeve with vegetables

5 servings

60 minutes

Chicken in a sleeve with vegetables is a simple and aromatic dish that combines the tenderness of chicken fillet and the juiciness of baked vegetables. This recipe has roots in Russian cuisine, where home comfort and rich flavors are valued. The chicken is rubbed with salt and then mixed with sweet pepper, onion, and carrot, creating a harmonious blend of flavors. Baking in a sleeve preserves the juiciness of the ingredients while allowing the spices to fully develop. The dish is perfect for a family dinner as it requires no complicated preparations and offers a rich aroma of fresh vegetables and tender meat. Serve it with your favorite side dish or enjoy its natural flavor while feeling the warmth of traditional cuisine.

Energy value per serving

• Calories: 241
• Proteins: 47.1g
• Fats: 2.4g
• Carbohydrates: 4.5g

Ingredients

• Chicken fillet: 5 pc
• Yellow bell pepper: 1 pc
• Onion: 0.5 pc
• Carrot: 1 pc
• Salt: 1 tsp
• Ground black pepper: pinch

Cooking steps

1. We wash, wipe with a napkin, and rub the chicken fillet with salt.

   Required ingredients:

   • Chicken fillet: 5 piece
   • Salt: 1 teaspoon

2. We cut the onion, carrot, and pepper into pieces as we like. We put everything in a bowl and mix it.

   Required ingredients:

   • Onion: 0.5 piece
   • Carrot: 1 piece
   • Yellow bell pepper: 1 piece

3. We open the sleeve enough to fit all the fillet and vegetables comfortably. Tie one side. Place it in a deep baking tray.

4. We add vegetables or chicken fillet there. Don't forget to season with pepper to taste. We shake the sleeve.

   Required ingredients:

   • Ground black pepper:  pinch

5. After placing all the vegetables and fillet in the sleeve, put it in the oven at 180 degrees for 45 minutes.