Beans with meat and red pepper

7 servings

55 minutes

Beans with meat and red pepper is a dish that embodies the simplicity and richness of European cuisine. The combination of soft, velvety beans, juicy chicken fillet, and sweet red pepper creates a harmonious symphony of flavors. The light spiciness of garlic and the aroma of basil add special depth to the dish. This meal is perfect for a cozy family dinner or a festive gathering. The frying of vegetables and meat preserves the richness of textures and aromas, while gentle simmering allows the ingredients to soak in each other's juices. Served hot with herbs, it creates an appetizing and colorful composition on the plate. Its simplicity in preparation makes it accessible even for those just starting their culinary journey.

Energy value per serving

• Calories: 213
• Proteins: 32.3g
• Fats: 1.7g
• Carbohydrates: 15.2g

Ingredients

• Carrot: 100 g
• Red beans: 350 g
• Onion: to taste
• Parsley: to taste
• Basil: to taste
• Salt: to taste
• Ground black pepper: to taste
• Fresh red pepper: 400 g
• Tomatoes: 500 g
• Garlic: 4 clove
• Ground red pepper: to taste
• Chicken fillet: 800 g

Cooking steps

1. Soak the beans beforehand and cook them in the Unit multicooker on the 'Legumes' mode for 40 minutes or in a pot on low heat for 1-1.5 hours. You can also use canned beans for this recipe. A total of 850 grams of cooked beans should be obtained.

   Required ingredients:

   • Red beans: 350 g

2. While the beans are boiling, chop and fry the onion. For those who don't like onion, it can be completely omitted from the recipe.

   Required ingredients:

   • Onion:  to taste

3. Grate the carrot on a coarse grater or cut it into strips. Dice the tomatoes and cut the peppers into small strips.

   Required ingredients:

   • Carrot: 100 g
   • Tomatoes: 500 g
   • Fresh red pepper: 400 g

4. Pour a little oil into the pan and sauté the vegetables for about 5-10 minutes.

5. Remove the vegetables from the pan. Fry the meat in the same oil. Any lean meat or minced meat can be used for this recipe. With the meat option, it can be boiled or fried.

   Required ingredients:

   • Chicken fillet: 800 g

6. When the meat is ready, add vegetables, boiled beans, and mix well.

   Required ingredients:

   • Red beans: 350 g
   • Carrot: 100 g
   • Tomatoes: 500 g
   • Fresh red pepper: 400 g
   • Chicken fillet: 800 g

7. Add finely chopped greens, salt and pepper to taste.

   Required ingredients:

   • Parsley:  to taste
   • Basil:  to taste
   • Salt:  to taste
   • Ground black pepper:  to taste
   • Ground red pepper:  to taste

8. Cover with a lid and let it simmer and soak in the juice for another 3-5 minutes on low heat.