Tuna marinated in soy sauce

2 servings

5 minutes

This recipe combines the elegance of European cuisine with simplicity in preparation. Tuna marinated in soy sauce with lemon juice and olive oil acquires a rich, slightly tangy flavor with subtle citrus notes. The marinade highlights the fish's natural tenderness, while quick frying retains its juiciness inside, creating an appetizing crust outside. This tuna is perfect for a light dinner or festive table. The dish can be served with greens, fresh vegetables, or a spicy sauce to complement its texture and taste. Inspired by Japanese culinary traditions, this recipe perfectly blends depth of flavor and refined minimalism, allowing you to enjoy the pure taste of tuna.

Energy value per serving

• Calories: 456.9
• Proteins: 50.2g
• Fats: 27g
• Carbohydrates: 3.5g

Ingredients

• Olive oil: 50 ml
• Tuna: 2 pc
• Soy sauce: 4 tbsp
• Lemon juice: 15 ml

Cooking steps

1. Mix oil, soy sauce, and lemon juice.

   Required ingredients:

   • Olive oil: 50 ml
   • Soy sauce: 4 tablespoons
   • Lemon juice: 15 ml

2. Marinate the tuna in the mixture and refrigerate for 20 minutes.

   Required ingredients:

   • Tuna: 2 pieces

3. In a hot pan without oil, sear the tuna. First for 1-2 minutes on one side, then the same on the other side. It depends on the thickness of the piece and your trust in the seller.