Vegetable stew with meat

4 servings

105 minutes

Vegetable and meat stew is a traditional dish of Jewish cuisine filled with cozy flavors and aromas. Its roots trace back to family gatherings where each ingredient is added with love. Tender pieces of meat soaked in spices are fried to a golden crust and then slowly simmered with juicy vegetables, imparting all their richness. The stewing transforms the components into a harmonious symphony of flavors where the sweetness of the vegetables meets the depth of the meat broth. The dish is perfect for a leisurely dinner with loved ones, providing warmth and comfort. Due to its richness, the stew can serve as both a standalone dish and an accompaniment to sides like rice or fresh bread. It is a simple yet flavorful treat that warms the soul.

Energy value per serving

• Calories: 219.4
• Proteins: 18.8g
• Fats: 10.8g
• Carbohydrates: 7.7g

Ingredients

• Meat: 300 g
• Vegetables: 600 g
• Water: 0.2 l
• Spices: 5 g

Cooking steps

1. Salt and pepper the meat, then fry in BAKING mode for 15-20 minutes. With the lid open. Stir a couple of times during the process.

   Required ingredients:

   • Meat: 300 g
   • Spices: 5 g

2. Layer the vegetables. Salt and sprinkle spices on each layer. Add a little water or broth, as the vegetables will release juice. Set to STEW mode for 1.5 hours.

   Required ingredients:

   • Vegetables: 600 g
   • Spices: 5 g
   • Water: 0.2 l