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Beef tenderloin with green pepper sauce

2 servings

30 minutes

Beef tenderloin with green pepper sauce is a refined French dish that impresses with its balance of flavors and textures. Tender meat infused with the aroma of garlic and fresh vegetables combined with a velvety cream sauce enhanced by the spiciness of green pepper creates harmony in every bite. Potatoes fried to a golden crust add a warm, homey note to the dish. It is the perfect treat for a romantic dinner or festive meal served with a glass of good wine. The origins of the recipe delve into the depths of French cuisine where mastery lies in the precise combination of ingredients and delicacy in preparation. The taste is rich, deeply meaty with subtle creamy notes while green pepper adds a spicy freshness awakening the appetite. An exquisite yet accessible dish for true gastronomes.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
697.2
kcal
21.7g
grams
63.3g
grams
10.6g
grams
Ingredients
2servings
Olive oil
3 
tbsp
New potatoes
100 
g
Beef tenderloin
200 
g
Garlic
1 
clove
Tomatoes
50 
g
Spinach
30 
g
Meat broth
50 
ml
Green peppercorns in brine
2 
tbsp
Cream 35%
50 
ml
Butter
20 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Cut young potatoes in half and boil until almost fully cooked (about 10 minutes), then fry them in a heated olive oil.

    Required ingredients:
    1. New potatoes100 g
    2. Olive oil3 tablespoons
  • 2

    After a couple of minutes of frying, add the meat and finely chopped garlic to the potatoes.

    Required ingredients:
    1. Beef tenderloin200 g
    2. Garlic1 clove
  • 3

    Put fresh spinach, diced tomato, and green pepper in a pan, add some strong meat broth and cream. Simmer for two to three minutes.

    Required ingredients:
    1. Spinach30 g
    2. Tomatoes50 g
    3. Green peppercorns in brine2 tablespoons
    4. Meat broth50 ml
    5. Cream 35%50 ml
  • 4

    Thicken the sauce with butter. For this, place a few pieces of very cold butter in the pan and stir: the sauce will become softer and creamier.

    Required ingredients:
    1. Butter20 g

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