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Vegetable stew with bell peppers, tomatoes, potatoes

2 servings

40 minutes

Vegetable stew with bell peppers, tomatoes, and potatoes is a bright and aromatic dish of Bulgarian cuisine that embodies the summer freshness and natural taste of vegetables. Historically, such stews were popular among Bulgarian peasants as they were made from accessible seasonal ingredients. Tender pieces of potato, sweet pepper, juicy tomatoes, and cabbage create a harmony of flavors, while basil and greens add a pleasant spiciness. This versatile dish can be served as a standalone treat or as a side dish. It is perfect for a light dinner and pairs well with rye bread or homemade yogurt. Due to its simplicity in preparation and rich flavor, this stew remains a favorite in Bulgarian homes and far beyond.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
437.2
kcal
9.7g
grams
19.1g
grams
59.8g
grams
Ingredients
2servings
Potato
4 
pc
White cabbage
300 
g
Red sweet pepper
1 
pc
Carrot
1 
pc
Onion
1 
pc
Tomatoes
1 
pc
Salt
 
to taste
Ground black pepper
 
to taste
Green
 
to taste
Dried basil
 
to taste
Vegetable oil
2 
tbsp
Cooking steps
  • 1

    Cut the potatoes into cubes and fry them, then add the shredded cabbage and cook until the cabbage is soft and slightly golden.

    Required ingredients:
    1. Potato4 pieces
    2. White cabbage300 g
  • 2

    Cut the onion and carrot into half rings, and the pepper into cubes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Red sweet pepper1 piece
  • 3

    Add half an onion, pepper, and carrot to the potatoes and cabbage, and simmer for 10-15 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Red sweet pepper1 piece
  • 4

    Add the remaining vegetables and simmer for 5 minutes.

    Required ingredients:
    1. Onion1 piece
    2. Carrot1 piece
    3. Red sweet pepper1 piece
  • 5

    Add diced tomatoes, salt, pepper, basil, and simmer until cooked.

    Required ingredients:
    1. Tomatoes1 piece
    2. Salt to taste
    3. Ground black pepper to taste
    4. Dried basil to taste
  • 6

    Sprinkle the finished stew with herbs.

    Required ingredients:
    1. Green to taste

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