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Fish baked in salt, Croatian style

1 serving

15 minutes

Salt-baked fish in Croatian style is a true culinary masterpiece of Adriatic cuisine. The simplicity of the recipe hides the sophistication of flavor: the salty crust keeps the fish incredibly juicy while its natural aroma unfolds without excess spices. The method of baking in salt has been known since ancient times – fish was prepared this way in Mediterranean fishing villages to preserve its tenderness and freshness. A light hint of Provençal herbs complements the composition, making the dish exquisite yet not overloaded with spices. Such fish can be served with a glass of white wine and fresh vegetables, creating a perfect balance of flavors. This dish requires no complex preparations, but its taste and texture can surprise even the most discerning gourmets.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
156
kcal
35.4g
grams
1.4g
grams
0g
grams
Ingredients
1serving
Fish
1 
pc
Sea salt
1000 
g
Provencal herbs
 
to taste
Cooking steps
  • 1

    Take any sea fish (for example: dorado, sea bass, etc.).

    Required ingredients:
    1. Fish1 piece
  • 2

    Leave the scales, remove the gills, entrails, and wash the fish under running water.

  • 3

    Place foil or parchment paper on the baking tray or grill rack.

  • 4

    Spread salt in a layer of 0.5–0.8 cm on the paper (or foil) and place the fish.

    Required ingredients:
    1. Sea salt1000 g
  • 5

    For aroma, you can place a little bit of Provençal herbs (or a sprig of thyme/rosemary) inside the fish's belly, just a little to not overpower the delicate taste of the fish.

    Required ingredients:
    1. Provencal herbs to taste
  • 6

    Completely cover the fish with the remaining salt (like a salt blanket). Place it in a preheated oven (or air grill) at 200 degrees for 17-20 minutes.

    Required ingredients:
    1. Sea salt1000 g
  • 7

    After the time has passed, carefully (very hot!), use spatulas or tongs to remove the fish. Tap the salt crust with a spoon or the handle of a knife. Then, remove the skin from the fish by simply lifting it under the fins.

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