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EasyCook
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Green beans in minced meat with egg

2 servings

20 minutes

Green bean stuffed with minced meat and egg is a cozy and nutritious dish from Mexican cuisine where the simplicity of ingredients combines with rich flavor. The green beans, with their tender crunch, perfectly complement the juicy meat filling infused with the aroma of onion and garlic. The egg adds a textural softness that binds the components together. This dish is ideal for a family dinner or a cozy evening; it can be served as a standalone hot dish or complemented with fresh vegetables and Greek yogurt for a balance of flavors. In Mexico, such combinations are often used in home meals, merging traditional ingredients into warm, aromatic dishes that not only satisfy but also provide comfort.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
448.8
kcal
22g
grams
33g
grams
15.2g
grams
Ingredients
2servings
Ground meat
100 
g
Chicken egg
2 
pc
Green beans
300 
g
Onion
1 
head
Garlic
2 
clove
Spices for meat
 
to taste
Sunflower oil
2 
tbsp
Greek yogurt
2 
tbsp
Cooking steps
  • 1

    Wash the beans well, clean them, and cut them into diamonds. Throw everything into salted boiling water. Cook for about 20 minutes over medium heat.

    Required ingredients:
    1. Green beans300 g
  • 2

    Chop the onion and garlic finely, fry in a pan for a couple of minutes until the onion turns yellow.

    Required ingredients:
    1. Onion1 head
    2. Garlic2 cloves
  • 3

    Add minced meat to the onion and fry together until the meat is fully cooked, adding spices for the meat or just salt and pepper to taste.

    Required ingredients:
    1. Ground meat100 g
    2. Spices for meat to taste
  • 4

    After the water drains, pour the beans into a colander, add them to the minced meat, and sauté for a couple more minutes, or longer depending on taste.

    Required ingredients:
    1. Green beans300 g
  • 5

    Whisk the egg, add it to the dish, and continue stirring with a spatula until the egg curdles.

    Required ingredients:
    1. Chicken egg2 pieces

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