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EasyCook
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Sea bass in eggplant with tomato sauce

1 serving

35 minutes

Sea bass in eggplant with tomato sauce is a refined dish of European cuisine that combines the tenderness of sea fish with the rich flavor of vegetables. Sea bass is renowned for its soft, slightly sweet taste that perfectly complements the smoky aroma of roasted eggplants. Wrapped in thin slices of eggplant, the fish fillet acquires a special texture while retaining its juiciness and flavor richness. The tomato sauce made with shallots, garlic, and thyme adds a light tang and spiciness, making each serving balanced and harmonious. This dish is perfect for a romantic dinner or an exquisite feast, delighting guests with its elegance and subtle interplay of flavors.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
830.3
kcal
40.4g
grams
66.3g
grams
18.6g
grams
Ingredients
1serving
Sea bass fillet
200 
g
Eggplants
1 
pc
Shallots
1 
pc
Finely chopped garlic
2 
g
Cherry tomatoes
7 
pc
Fresh thyme
 
to taste
Sea salt
 
to taste
Ground black pepper
 
to taste
Olive oil
3 
tbsp
Cooking steps
  • 1

    Rinse the sea bass fillet, dry it with paper towels. Season the fillet with salt and pepper, and add thyme to taste.

    Required ingredients:
    1. Sea bass fillet200 g
    2. Sea salt to taste
    3. Ground black pepper to taste
    4. Fresh thyme to taste
  • 2

    Slice the eggplants into thin strips lengthwise. Carefully layer the eggplant slices to form a whole sheet of eggplants.

    Required ingredients:
    1. Eggplants1 piece
  • 3

    Place the sea bass fillet across the eggplant leaf and wrap it with eggplants.

    Required ingredients:
    1. Sea bass fillet200 g
    2. Eggplants1 piece
  • 4

    Heat olive oil in a pan and place the roll seam side down, frying for 7-10 minutes. Flip and fry for another 5-7 minutes until cooked.

    Required ingredients:
    1. Olive oil3 tablespoons
  • 5

    Transfer the finished roll to a cutting board and carefully cut it into 3 pieces with a sharp knife.

  • 6

    In the same pan where the roll was cooked, sauté shallot in a small amount of olive oil, add a pinch of garlic, a sprig of thyme, and halved cherry tomatoes (remove seeds from tomatoes beforehand), season with salt and pepper to taste.

    Required ingredients:
    1. Shallots1 piece
    2. Finely chopped garlic2 g
    3. Fresh thyme to taste
    4. Cherry tomatoes7 pieces
    5. Sea salt to taste
    6. Ground black pepper to taste
    7. Olive oil3 tablespoons
  • 7

    Place pieces of fish roll on a plate and drizzle with sauce.

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