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Cod with potatoes in mustard sauce

2 servings

45 minutes

Cod with potatoes in mustard sauce is a refined dish of European cuisine that combines simplicity of preparation with depth of flavor. The tender cod fillet baked on a layer of aromatic potatoes gains richness from the spicy sauce made with Dijon mustard, horseradish, and lemon juice. This dish is perfect for a cozy family dinner or a festive feast. Mayonnaise adds creaminess to the sauce, while parsley brings freshness. The light acidity of lemon harmoniously complements the natural sweetness of the fish. It cooks quickly, and the result delights with its harmony of flavors and textures. The dish pairs especially well with a fresh salad or white wine, highlighting the sophistication of European culinary traditions.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
755.2
kcal
38.2g
grams
54.8g
grams
31.1g
grams
Ingredients
2servings
Cod fillet
340 
g
Red Potatoes
300 
g
Mayonnaise
120 
g
Dijon mustard with horseradish
3 
tbsp
Lemon juice
2 
tbsp
Vegetable oil
1 
tbsp
Parsley
5 
g
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Line the baking tray with foil, grease it with oil; preheat the oven to 200 degrees. Combine mayonnaise, mustard with horseradish, and lemon juice, and season the sauce with pepper.

    Required ingredients:
    1. Mayonnaise120 g
    2. Dijon mustard with horseradish3 tablespoons
    3. Lemon juice2 tablespoons
    4. Ground black pepper to taste
  • 2

    Cut unpeeled potatoes into thin slices, dip in sauce, and arrange in a single layer on a baking sheet. Bake the potatoes in the oven for about thirteen minutes until lightly browned.

    Required ingredients:
    1. Red Potatoes300 g
  • 3

    Brush the cod fillet with the remaining sauce, season with salt and pepper, place the fish on the potatoes, and return the baking tray to the oven for another ten minutes, until the potatoes are done and the center of the cod pieces is opaque. Serve sprinkled with parsley.

    Required ingredients:
    1. Cod fillet340 g
    2. Salt to taste
    3. Ground black pepper to taste
    4. Parsley5 g

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