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Pink salmon with rosemary

4 servings

30 minutes

Salmon with rosemary is an exquisite dish with a delicate taste and aromatic spice notes. Chinese cuisine is known for its ability to combine simplicity in preparation with deep flavor sensations. This recipe represents a harmony of the fish's softness, crispy crust, and subtle rosemary aroma. A light coating of flour and spices adds a pleasant texture, while butter enriches the flavor. Baking after frying preserves the fish's juiciness, making it wonderfully tender. This dish is perfect for a light dinner when you want something nutritious but not overloaded with sides. It's best served with a glass of white wine or fresh vegetables to highlight its natural taste. Such a treat will not only adorn the table but also delight true seafood connoisseurs.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
750.8
kcal
52.9g
grams
53.9g
grams
12.8g
grams
Ingredients
4servings
Pink salmon
1 
pc
Wheat flour
4 
tbsp
Vegetable oil
6 
tbsp
Salt
 
to taste
Ground red pepper
 
to taste
Rosemary
2 
tbsp
Butter
50 
g
Cooking steps
  • 1

    Cut the cleaned fish, free of scales and entrails, into pieces 2 centimeters wide across the body. Only the part of the fish with rib bones and back is used. The tail section is not cut into steaks.

    Required ingredients:
    1. Pink salmon1 piece
  • 2

    Mix flour with salt and pepper. Pour vegetable oil into the pan and heat it over medium heat. Coat the salmon pieces well in flour. Fry for 5 minutes on one side and 3-4 minutes on the other. The fish cooks very quickly, so try not to overcook and dry it out.

    Required ingredients:
    1. Wheat flour4 tablespoons
    2. Salt to taste
    3. Ground red pepper to taste
    4. Vegetable oil6 tablespoons
  • 3

    Place the cooked fish in a suitable baking dish and sprinkle each piece with rosemary.

    Required ingredients:
    1. Rosemary2 tablespoons
  • 4

    Place thin slices of butter over the spices to cover the fish. Put the dish with the fish in a preheated oven at 220 degrees for 5 minutes. Then immediately take it out, not allowing the fish to dry out. Serve without a side dish, with two pieces per portion.

    Required ingredients:
    1. Butter50 g

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