Baked pumpkin with herbs

4 servings

35 minutes

Baked pumpkin with herbs is a vibrant dish of Mexican cuisine that combines the sweetness of pumpkin with the aroma of fragrant herbs. Historically, pumpkin was an important part of the diet of ancient peoples in America, and spices add depth to the flavor, transforming simple ingredients into a gourmet treat. Baking with nutmeg and fresh thyme enhances the natural sweetness of the pumpkin, creating a warm and cozy taste. Thanks to olive oil, the wedges become soft inside and slightly caramelized outside. This dish is versatile: it can be served as a standalone appetizer, a side dish for meat or fish dishes, or used as a base for salads or purees. Baked pumpkin is a celebration of autumn flavors and ease of preparation in one recipe.

Energy value per serving

• Calories: 132.3
• Proteins: 2g
• Fats: 11.4g
• Carbohydrates: 8.5g

Ingredients

• Pumpkin: 400 g
• Fresh thyme: 1 bunch
• Ground nutmeg: 1 tsp
• Sea salt: to taste
• Ground black pepper: to taste
• Olive oil: 2 tbsp

Cooking steps

1. Remove seeds from the pumpkin and cut it into large wedges. Place the wedges in a baking dish.

   Required ingredients:

   • Pumpkin: 400 g

2. Grate the pumpkin with salt and pepper, sprinkle with nutmeg and thyme leaves. Drizzle the pumpkin with olive oil and place the remaining thyme sprigs whole.

   Required ingredients:

   • Sea salt:  to taste
   • Ground black pepper:  to taste
   • Ground nutmeg: 1 teaspoon
   • Fresh thyme: 1 bunch
   • Olive oil: 2 tablespoons
   • Fresh thyme: 1 bunch

3. Bake in the oven for 30 minutes. The pumpkin is ready when it slips off the knife when pierced under its own weight.