Chicken shashlik with vegetables

4 servings

60 minutes

Chicken shashlik with vegetables is a harmony of flavors and aromas infused with the traditions of European cuisine. Tender chicken fillet marinated in a fragrant mix of Provençal herbs, mustard, and garlic gains juiciness and richness. Vegetables like zucchini, mushrooms, cherry tomatoes, and green peppers add freshness and lightness to the dish, while their roasted texture provides an appetizing crunch. Historically, shashlik is associated with cozy family gatherings and friendly outdoor meetings. This version of the dish is adapted for oven cooking, making it accessible year-round. Serve with a light sauce or fresh herbs to highlight the complexity of flavors.

Energy value per serving

• Calories: 307.2
• Proteins: 28.5g
• Fats: 12.7g
• Carbohydrates: 19.6g

Ingredients

• Zucchini: 2 pc
• Chicken fillet: 400 g
• Cherry tomatoes: 20 pc
• Green pepper: 1 pc
• Onion: 2 head
• Fresh champignons: 200 g
• Garlic: 1 clove
• Olive oil: 2 tbsp
• Mustard: 1 tbsp
• Salt: to taste
• Ground black pepper: to taste
• Provencal herbs: to taste

Cooking steps

1. Preheat the oven to 210 degrees.

2. Cut the chicken fillet into cubes.

   Required ingredients:

   • Chicken fillet: 400 g

3. Mix oil with 1 tablespoon of water, garlic, Provencal herbs, and mustard to prepare the marinade.

   Required ingredients:

   • Olive oil: 2 tablespoons
   • Garlic: 1 clove
   • Provencal herbs:  to taste
   • Mustard: 1 tablespoon

4. Mix the marinade with chicken cubes and let it sit for 30 minutes.

   Required ingredients:

   • Chicken fillet: 400 g

5. Fry the mushrooms in a pan without oil for 3-4 minutes.

   Required ingredients:

   • Fresh champignons: 200 g

6. Wash and slice the zucchini into thick rounds.

   Required ingredients:

   • Zucchini: 2 pieces

7. Wash and cut the cherry tomatoes in half.

   Required ingredients:

   • Cherry tomatoes: 20 pieces

8. Wash and cut the green pepper into cubes.

   Required ingredients:

   • Green pepper: 1 piece

9. Add salt and pepper to taste.

   Required ingredients:

   • Salt:  to taste
   • Ground black pepper:  to taste

10. Skewer vegetables and chicken fillet on kebab sticks.

    Required ingredients:

    • Chicken fillet: 400 g
    • Zucchini: 2 pieces
    • Cherry tomatoes: 20 pieces
    • Green pepper: 1 piece
    • Fresh champignons: 200 g

11. Pour with the remaining marinade.

    Required ingredients:

    • Olive oil: 2 tablespoons
    • Garlic: 1 clove
    • Provencal herbs:  to taste
    • Mustard: 1 tablespoon

12. Bake in the oven for 15 minutes.