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Perch cutlets with greens

3 servings

35 minutes

Perch cutlets with herbs are a delicate and aromatic dish of European cuisine that combines the lightness of fish with the rich flavor of greens. The history of such cutlets dates back to traditional recipes from coastal regions where fresh fish has always been a staple. Here, perch is minced and mixed with onions and oak leaf lettuce, adding fresh notes. Slightly soaked white bread makes the cutlet structure airy, while ground black pepper enhances their spiciness. Coating in flour and frying in sunflower oil creates a crispy golden crust. These cutlets are perfect for a light lunch or dinner and can be served with vegetables or a sour cream-based sauce that enhances their mild flavor. The simplicity of preparation makes them a favorite dish for both home cooking and restaurant interpretations.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
391.6
kcal
54.9g
grams
5.5g
grams
27.7g
grams
Ingredients
3servings
White bread
2 
pc
Perch
1 
pc
Onion
0.5 
pc
Red onion
0.5 
pc
Oakleaf Lettuce
50 
g
Ground black pepper
 
to taste
Salt
 
to taste
Wheat flour
0.5 
glass
Sunflower oil
 
to taste
Cooking steps
  • 1

    Cut the fish into fillets. Grind with onion, salad, and slightly soaked bread. Season with salt and pepper.

    Required ingredients:
    1. Perch1 piece
    2. Onion0.5 piece
    3. Red onion0.5 piece
    4. White bread2 pieces
    5. Oakleaf Lettuce50 g
    6. Ground black pepper to taste
    7. Salt to taste
  • 2

    Knead the minced meat and shape into small patties. Coat in flour.

    Required ingredients:
    1. Wheat flour0.5 glass
  • 3

    Fry in sunflower oil on both sides until cooked.

    Required ingredients:
    1. Sunflower oil to taste

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