Salmon with cucumber sauce

4 servings

25 minutes

Salmon with cucumber sauce is a refined dish of European cuisine that combines the tenderness of fish with the refreshing coolness of cucumber sauce. The light yet rich flavor of salmon baked with sesame and a spicy pepper mix is harmoniously complemented by the freshness of yogurt, cucumber, and mint. This dish is perfect for a summer dinner or festive gathering where one wants to impress guests with elegance and simplicity at the same time. Historically, such sauces were popular in Mediterranean cuisine, where the balance of flavors and textures is valued. Serving it with a light tomato accent adds brightness and completeness. Salmon with cucumber sauce is a choice for those who appreciate gastronomic elegance and freshness.

Energy value per serving

• Calories: 519.9
• Proteins: 52.1g
• Fats: 31g
• Carbohydrates: 4g

Ingredients

• Salmon fillet: 980 g
• Vegetable oil: 1 tbsp
• Lemon juice: to taste
• Sesame: to taste
• Mix of peppers: 0.3 tsp
• Natural yoghurt: 250 g
• Finely chopped garlic: 1 tsp
• Cucumbers: 1 pc
• Extra virgin olive oil: 2 tbsp
• Fresh mint: 2 tbsp

Cooking steps

1. Lightly spray the salmon pieces with oil, sprinkle with pepper mix and sesame. Place them on a baking sheet lined with parchment paper. Bake in a convection oven at 170 degrees for about 10 minutes.

   Required ingredients:

   • Salmon fillet: 980 g
   • Vegetable oil: 1 tablespoon
   • Mix of peppers: 0.3 teaspoon
   • Sesame:  to taste
   • Lemon juice:  to taste

2. Grate the cucumber on a coarse grater and drain the excess juice. Mix the yogurt with the other ingredients. Drizzle the prepared salmon pieces with cucumber sauce and garnish with tomato.

   Required ingredients:

   • Cucumbers: 1 piece
   • Natural yoghurt: 250 g
   • Finely chopped garlic: 1 teaspoon
   • Fresh mint: 2 tablespoons